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Seasonal SpecialsMeals, Packs, & BulkKeto-Friendly MealsBreakfastGainz & Shreds SpecialtiesVegan & Plant-Based OptionsGrab N' Go! - Protein Bars, Chips, Cookies, Smoothies & more!4 Week Subscription PackagesPoultryFish & SeafoodRed MeatSauces, Dressings & ToppingsSuperfood Sea MossMeal Plans & Coaching ServicesGainz SmoothiesWraps - NEW
Seasonal Specials
Gainz Smoothies
Launched in August 2024 due to popular demand, our original Gainz Smoothie has been selling like crazy! As part of our 2-year anniversary promotions, we now offer two premium high-protein smoothies -- original Mixed Berry and Mango Tango. Try them both with your next meal prep order and you'll be addicted!
Packed with over 40g of protein, our original Gainz Smoothie in Mixed Berry tastes like dessert, but is loaded with micronutrients. Avocado and chia seeds give you a boost of healthy fats and give it the perfect creamy texture, along with the almond milk and Greek yogurt (more protein there too!) The frozen berries and protein powder perfect the sweetness - you wouldn't even know there's spinach in here!
*Allergen notice: contains nuts and dairy13.99 USD
Special
Our original Gainz Smoothie in Mixed Berry was a hit, so we had to bring you another flavor! Its new Mango Tango counterpart is an equally delicious protein-packed healthy treat. The sweetness of a honey drizzle (1 Tablespoon) and Muscle Milk Vanilla Whey Protein Powder aren't overpowering, and make this a great way to fuel up any time of day.
*Allergen notice: contains nuts (almond milk) and dairy (nonfat Greek Yogurt)13.99 USD
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Wraps - NEW
Our delicious and satisfying wraps are great for when you're on the go. You can also make many dishes from our "Individual Meals" menu into wraps with our menu-modifiers. Enjoy!
Our first Greek-inspired dish is wrapped up in a 12-inch tortilla, making it perfect to fuel you on-the-go. 6 ounces of juicy chicken breast over a cabbage blend, tomatoes, and cucumber keep you satiated. Feta, sliced onions, kalamata olives, and Tzatziki sauce give you the ultimate Mediterranean flavor experience.16.99 USD
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A chicken caesar salad wrapped up in a 12-inch tortilla is a perfect on-the-go lunch or meal at any time of day! 6 ounces of juicy chicken breast over a cabbage blend give you a protein boost, and the parmesan cheese, croutons, and caesar dressing complete the ensemble.15.99 USD
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Jumpstart your day with our protein-packed Breakfast Gainz Burrito! Packed with 7 ounces of fluffy egg whites, and your choice of 4 savory turkey breakfast sausages, 4 ounces ground turkey, ground beef or steak. With shredded mozzarella cheese, and fresh spinach, this delicious and satisfying burrito is wrapped in a hearty 13.5 inch spinach tortilla. Whether you’re fueling up post-workout or need a grab-and-go breakfast, this burrito is packed with flavor and helps you reach your protein goals. 15.99 USD
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Meals, Packs, & Bulk
Single Meals
Premium Chicken Thigh. Comes with your choice of carbs and veggies.11.37 USD
Premium Chicken Breast. Comes with your choice of carbs and veggies.11.37 USD
Premium Ground Chicken Breast meal ( 97/3 lean )
Comes with your choice of Carbs and Veggies.13.52 USD
Ground Turkey Meal. Comes with your choice of carbs and
veggies.11.37 USD
Premium Tri-Tip Steak. Comes with your choice of Carbs and
Veggies.13.52 USD
Ground Beef. Comes with your choice of Carbs and Veggies.13.52 USD
Premium Shrimp. Comes with your choice of Carbs and
Veggies.13.52 USD
Premium Tilapia. Comes with your choice of Carbs and Veggies.13.52 USD
A quality cut of Atlantic Salmon Fillet cooked to perfection. Very moist and tender. Comes with a carb and veggie option.17.97 USD
6 ounces of juicy beef seasoned with garlic, salt, & pepper and cooked to perfection. This hearty meal comes with your choice of carbs and veggies.15.99 USD
Special
1 mouthwatering bison patty with your choice of carbs and veggies.16.99 USD
Pork Tenderloin. Comes with your choice of Carbs and Veggies.
At just a 3 oz serving, it provides 22 grams of protein and a low 122 calories. 13.52 USD
1 pound of ground chicken makes the base of this powerful protein-packed keto pizza! This Gainz and Shreds speciality includes marinara sauce, mozzarella cheese, & turkey pepperoni. See the nutrition info with our macro calculator and divide your pizza into servings to meet your personal fitness goals!15.39 USD
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Enjoy a hearty bowl of vegetarian chili with 4 ounces of protein over brown rice. Make your chili bowl a custom masterpiece with by using the menu-modifiers to choose your favorite Gainz and Shreds protein flavor and add-ons like cheese or salsa!
16.99 USD
This customer favorite comes with two tacos, each stuffed with 4 ounces of ground beef (8 ounces of beef total!) with taco seasoning, cabbage, white onions, cheese, and a hot sauce packet. Use the menu-modifiers to spice things up and customize your meal.16.99 USD
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This customer favorite comes with two tacos, each stuffed with 4 ounces of diced chicken breast (8 ounces of chicken total!) with taco seasoning, cabbage, white onions, cheese, and a hot sauce packet. Use the menu-modifiers to spice things up and customize your meal.15.99 USD
Special
Enjoy 4 low-carb shrimp tacos, each with 2 ounces of delectable taco-seasoned shrimp! The shells have zero net carbs and only 25 calories. The tacos are loaded with cheese, onions, and a cabbage blend.16.99 USD
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Enjoy 4 low carb mini steak tacos! Each zero net carb shell (only 25 calories each!) is stuffed with 2 ounces of juicy steak. Cheese, white onion, and a cabbage blend make this meal a party in your mouth!16.99 USD
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Enjoy 4 low carb mini fish tacos! Each zero net carb shell (only 25 calories each!) is stuffed with 2 ounces of premium tilapia, cheese, white onion, and a cabbage blend. You control the level of spice and flavor with the included hot sauce packets and lemon wedges, and our menu-modifiers.17.99 USD
Special
Two strips of short ribs cut flanked style with teriyaki and chili flakes for that added kick. Comes with white rice and broccoli.15.99 USD
Two short ribs cut flanken style topped off with chili sauce and liquid amino. The meal is paired with spinach, broccoli, and one oz of cheese.15.99 USD
Meal comes with 6 oz of pork tenderloin marinated in Gochujang sauce (spicy Korean pepper sauce). The pork is paired with white rice and broccoli.
This meal is protein packed with 44.5 protein. 14.99 USD
Seasoned Ground beef patty with healthy gravy (30 cal), broccoli, and red potatoes. Comes topped with mushrooms and onions.15.99 USD
This Gainz and Shreds specialty features a seasoned patty, a whole egg, mushrooms, and onions over a cup of white rice. Drenched in our 30-calorie healthy gravy, this meal is sure to hit the spot!15.99 USD
Special
Our chicken fiesta bowl comes with 6 ounces of taco-seasoned chicken breast. To make it a real party, our juicy chicken breast is paired with black beans, corn, onions, cheese, and pickled jalapeños. 13.99 USD
Our low-carb Ground Beef Enchiladas are loaded with 4 ounces of ground beef in each shell. The shells are dipped in red enchilada sauce for a spicy kick, and stuffed with the beef, jalapeños, and white onion, with a cabbage blend top-off. Our low-carb tortillas equate to 6 grams net carbs total, making this high-protein flavorful Mexican dish a must-have for any diet!16.99 USD
Our low carb Diced Chicken Breast Enchiladas are loaded with 4 ounces of diced chicken in each shell. The shells are dipped in red enchilada sauce for a spicy kick and stuffed with the chicken, jalapeños, and white onion, with a cabbage blend top-off. Our low-carb tortillas equate to 6 grams net carbs total, making this high-protein flavorful Mexican dish a must-have for any diet!16.99 USD
Our Low Carb Salmon Enchiladas are loaded with 3 ounces of delicious, Omega-3-packed salmon in each shell, (6 ounces of protein total!) The shells are dipped in red enchilada sauce for a spicy kick, and stuffed with the fish, jalapeños, and white onion, with a cabbage blend top-off. Our low-carb tortillas equate to 6 grams net carbs total, making this high-protein flavorful Mexican dish a must-have for any diet!20.99 USD
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Our first Greek-inspired dish is wrapped up in a 12-inch tortilla, making it perfect to fuel you on-the-go. 6 ounces of juicy chicken breast over a cabbage blend, tomatoes, and cucumber keep you satiated. Feta, sliced onions, kalamata olives, and Tzatziki sauce give you the ultimate Mediterranean flavor experience.16.99 USD
Special
A chicken caesar salad wrapped up in a 12-inch tortilla is a perfect on-the-go lunch or meal at any time of day! 6 ounces of juicy chicken breast over a cabbage blend give you a protein boost, and the parmesan cheese, croutons, and caesar dressing complete the ensemble.15.99 USD
Special
Our first Greek-inspired dish — our Greek Chicken Wrap — became a huge hit, so we had to give you another way to enjoy the comforting Mediterranean flavors you love. Our Greek Chicken Bowl sits on a bed of white rice (1 Cup), and also features 6 ounces of juicy chicken breast, cucumber, tomato, diced onions, feta, kalamata olives, and Tzatziki sauce.16.99 USD
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This high-protein sandwich comes with two slices of sourdough bread, only 3 grams of fat and 48 grams of carbs. Our thinly sliced baked chicken breast (6 oz.) is seasoned with salt-free garlic. It's dressed up with mustard, pickles, lettuce, Monterey Jack cheese, white onion, and a packet of real mayonnaise.13.99 USD
This high-protein sandwich comes with two slices of sourdough bread, only 3 grams of fat and 48 grams of carbs. Our thinly sliced tri-tip steak (6 oz.) is seasoned with salt-free garlic. It's dressed up with mustard, pickles, lettuce, Monterey Jack cheese, white onion, and a packet of real mayonnaise.14.99 USD
2 egg white bites and 3 ounces of premium tri-tip steak make this high-protein breakfast a must-have! The proteins are paired with spinach and seasoned, cottage-style hash potatoes.15.99 USD
Jumpstart your day with our protein-packed Breakfast Gainz Burrito! Packed with 7 ounces of fluffy egg whites, and your choice of 4 savory turkey breakfast sausages, 4 ounces ground turkey, ground beef or steak. With shredded mozzarella cheese, and fresh spinach, this delicious and satisfying burrito is wrapped in a hearty 13.5 inch spinach tortilla. Whether you’re fueling up post-workout or need a grab-and-go breakfast, this burrito is packed with flavor and helps you reach your protein goals. 15.99 USD
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How about a lower carb alternative to our Breakfast Gainz Burrito? Instead of our 13.5-inch spinach tortilla, you can enjoy your favorite breakfast flavors in two low carb tortillas. 7 ounces of fluffy egg whites, your choice of 4 savory turkey breakfast sausages, 4 ounces ground turkey, ground beef or steak are paired with shredded mozzarella cheese and fresh spinach in two delicious & protein-packed open face tacos.15.99 USD
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Our rolled oats soak in healthy cashew milk, non-fat Greek yogurt, vanilla protein powder, chia seeds, cinnamon, and mixed berries. Eat your Power Oats COLD to kickstart your day with 22 grams of protein!10.99 USD
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This healthy twist on a feel-good breakfast favorite comes with a 4 ounces of juicy chick breast, protein waffles, and a sugar-free syrup packet. With 44 grams of protein for the entire dish, this meal is a must-have for any time of day!14.99 USD
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2 protein waffles and 3 turkey sausages make this a hearty meal for any time of day. You control the flavor with the sugar-free syrup packet.14.99 USD
Egg White Bites make increasing your protein intake healthy and fun! These are sold in 2's, 4's, or 6's. Enjoy them with breakfast, or any time of day for a delicious energy boost.5.99 USD
- 3 eggs for $4.50 or 6 eggs for $9
- Keto-friendly snack option
- Protein-packed and nutritious
- Quick and convenient for on-the-go lifestyles
- Creamy texture and delicious taste
- 3 eggs are 17.7g of protein.
- 6 eggs are 35.4g of protein.4.50 USD
-Macronutrient plan (updated as needed)
-Unlimited email access to coach with a response-rate within 24-48 hours (including
weekends)
-Macronutrient guides
-Tracking guidance & MyFitnessPal tips
-Exercise program
-Vitamin/Supplement advice
-Client-exclusive recipes
-Weekly information/tips regarding meal prep, macro-hacks, cooking, nutrition, etc.
* Please include your First & Last name and email address in the notes section of your order. Coach Kiley will email you an intake/onboarding form following your purchase.
220.00 USD
Special
-Macronutrient plan (updated as needed)
-Unlimited email access to coach with a response-rate within 24-48 hours (including
weekends)
-Macronutrient guides
-Tracking guidance & MyFitnessPal tips
-Exercise program
-Vitamin/Supplement advice
-Client-exclusive recipes
-Weekly information/tips regarding meal prep, macro-hacks, cooking, nutrition, etc.
* Please include your First & Last name and email address in the notes section of your order. Coach Kiley will email you an intake/onboarding form following your purchase.
400.00 USD
Special
-Macronutrient plan (updated as needed)
-Unlimited email access to coach with a response-rate within 24-48 hours (including
weekends)
-Macronutrient guides
-Tracking guidance & MyFitnessPal tips
-Exercise program
-Vitamin/Supplement advice
-Client-exclusive recipes
-Weekly information/tips regarding meal prep, macro-hacks, cooking, nutrition, etc.
* Please include your First & Last name and email address in the notes section of your order. Coach Kiley will email you an intake/onboarding form following your purchase.
600.00 USD
Special
-Macronutrient plan (updated as needed)
-Unlimited email access to coach with a response-rate within 24-48 hours (including
weekends)
-Macronutrient guides
-Tracking guidance & MyFitnessPal tips
-Exercise program
-Vitamin/Supplement advice
-Client-exclusive recipes
-Weekly information/tips regarding meal prep, macro-hacks, cooking, nutrition, etc.
* Please include your First & Last name and email address in the notes section of your order. Coach Kiley will email you an intake/onboarding form following your purchase.
1,200.00 USD
Special
Meal Packs
Choose from our array of meal packs in 5, 8 or 10 to enjoy your favorite healthy and delicious meals all week long.
5 Pack of either Chicken Breast / Chicken Thigh / Ground Turkey OR Variety / Combo; all meals come with a choice of Carbs and Veggies.
(please include requests in the notes section when ordering)54.03 USD
8 Pack of either Chicken Breast / Chicken Thigh / Ground Turkey OR Variety / Combo; all meals come with a choice of Carbs and Veggies.
(please include requests in the notes section when ordering)86.44 USD
10 Pack of either Chicken Breast / Chicken Thigh / Ground Turkey OR Variety / Combo; all meals come with a choice of Carbs and Veggies.
(please include requests in the notes section when ordering)108.05 USD
5 Pack of either Ground Chicken Breast / Tri-Tip Steak / Ground Beef.
All meals come with a choice of Carbs and Veggies.64.22 USD
8 Pack of either Ground Chicken Breast / Tri-Tip Steak / Ground Beef.
All meals come with a choice of Carbs and Veggies.102.74 USD
10 Pack of either Ground Chicken Breast / Tri-Tip Steak / Ground Beef.
All meals come with a choice of Carbs and Veggies.128.44 USD
5 Packs of either Tilapia or Shrimp.
All meals come with a choice of Carbs and Veggies.67.87 USD
8 Packs of either Tilapia or Shrimp.
All meals come with a choice of Carbs and Veggies.