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MACROS

We know that Macros are an important part of keeping up a healthy lifestyle. Knowledge is power.

The calorie Calculator and Protein Calculator are here to help inform you of what your body needs.

MEAL MACRO CALCULATOR

PROTEIN MACROS

CHICKEN BREAST

OUNCES
GRAMS (g)
CALORIES
TOTAL FAT (g)
TOTAL CARBS (g)
FIBER (g)
SUGARS (g)
PROTEIN (g)
1
28.35
47
1
0
0
0
9
2
56.7
94
2
0
0
0
18
3
85.05
141
3
0
0
0
27
4
113.4
188
4
0
0
0
36
5
141.75
235
5
0
0
0
45
6
170.1
282
6
0
0
0
54
7
198.45
329
7
0
0
0
63
8
226.8
376
8
0
0
0
72
9
255.15
423
9
0
0
0
81
10
283.5
470
10
0
0
0
90

CHICKEN THIGH

OUNCES
GRAMS (g)
CALORIES
TOTAL FAT (g)
TOTAL CARBS (g)
FIBER (g)
SUGARS (g)
PROTEIN (g)
1
28.35
62
3.7
0
0
0
7.4
2
56.7
124
7.4
0
0
0
14.8
3
85.05
186
11.1
0
0
0
22.2
4
113.4
248
14.8
0
0
0
29.6
5
141.75
310
18.5
0
0
0
37
6
170.1
372
22.2
0
0
0
44.4
7
198.45
434
25.9
0
0
0
51.8
8
226.8
496
29.6
0
0
0
59.2
9
255.15
558
33.3
0
0
0
66.6
10
283.5
620
37
0
0
0
74

GROUND TURKEY 90/10

OUNCES
GRAMS (g)
CALORIES
TOTAL FAT (g)
TOTAL CARBS (g)
FIBER (g)
SUGARS (g)
PROTEIN (g)
1
28.35
41
1.1
0
0
0
8.1
2
56.7
82
2.2
0
0
0
16.2
3
85.05
123
3.3
0
0
0
24.3
4
113.4
164
4.4
0
0
0
32.4
5
141.75
205
5.5
0
0
0
40.5
6
170.1
246
6.6
0
0
0
48.6
7
198.45
287
7.7
0
0
0
56.7
8
226.8
328
8.8
0
0
0
64.8
9
255.15
369
9.9
0
0
0
72.9
10
283.5
410
11
0
0
0
81

GROUND CHICKEN BREAST 97/3

OUNCES
GRAMS (g)
CALORIES
TOTAL FAT (g)
TOTAL CARBS (g)
FIBER (g)
SUGARS (g)
PROTEIN (g)
1
28.35
34
0.7
0
0
0
7.6
2
56.7
68
1.4
0
0
0
15.2
3
85.05
102
2.1
0
0
0
22.8
4
113.4
136
2.8
0
0
0
30.4
5
141.75
170
3.5
0
0
0
38
6
170.1
204
4.2
0
0
0
45.6
7
198.45
238
4.9
0
0
0
53.2
8
226.8
272
5.6
0
0
0
60.8
9
225.15
306
6.3
0
0
0
68.4
10
283.5
340
7
0
0
0
76

TRI-TIP STEAK

OUNCES
GRAMS (g)
CALORIES
TOTAL FAT (g)
TOTAL CARBS (g)
FIBER (g)
SUGARS (g)
PROTEIN (g)
1
28.35
58
3.1
0
0
0
8.2
2
56.7
116
6.2
0
0
0
16.4
3
85.05
174
9.3
0
0
0
24.6
4
113.4
232
12.4
0
0
0
32.8
5
141.75
290
15.5
0
0
0
41
6
170.1
348
18.6
0
0
0
49.2
7
198.45
406
21.7
0
0
0
57.4
8
226.8
464
24.8
0
0
0
65.6
9
255.15
522
27.9
0
0
0
73.8
10
283.5
580
31
0
0
0
82

GROUND BEEF 80/20

OUNCES
GRAMS (g)
CALORIES
TOTAL FAT (g)
TOTAL CARBS (g)
FIBER (g)
SUGARS (g)
PROTEIN (g)
1
28.35
75
5
0
0
0
7
2
56.7
150
10
0
0
0
14
3
85.05
225
15
0
0
0
21
4
113.4
300
20
0
0
0
28
5
141.75
375
25
0
0
0
35
6
170.1
450
30
0
0
0
42
7
198.45
525
35
0
0
0
49
8
226.8
600
40
0
0
0
56
9
255.15
675
45
0
0
0
63
10
283.5
750
50
0
0
0
70

BISON PATTIES

OUNCES
GRAMS (g)
CALORIES
TOTAL FAT (g)
TOTAL CARBS (g)
FIBER (g)
SUGARS (g)
PROTEIN (g)
1
28.35
50
2.4
0
0
0
7.9
2
56.7
100
4.8
0
0
0
15.8
3
85.05
150
7.2
0
0
0
23.7
4
113.4
200
9.6
0
0
0
31.6
5
141.75
250
12
0
0
0
39.5
6
170.1
300
14.4
0
0
0
47.4
7
198.45
350
16.8
0
0
0
55.3
8
226.8
400
19.2
0
0
0
63.2
9
255.15
450
21.6
0
0
0
71.1
10
283.5
500
24
0
0
0
79

PORK TENDERLOIN

OUNCES
GRAMS (g)
CALORIES
TOTAL FAT (g)
TOTAL CARBS (g)
FIBER (g)
SUGARS (g)
PROTEIN (g)
1
28.35
48
1.5
0
0
0
8.1
2
56.7
96
3
0
0
0
16.2
3
85.05
144
4.5
0
0
0
24.3
4
113.4
192
6
0
0
0
32.4
5
141.75
240
7.5
0
0
0
40.5
6
170.1
288
9
0
0
0
48.6
7
198.45
336
10.5
0
0
0
56.7
8
226.8
384
12
0
0
0
64.8
9
255.15
432
13.5
0
0
0
72.9
10
283.5
480
15
0
0
0
81

SHRIMP

OUNCES
GRAMS (g)
CALORIES
TOTAL FAT (g)
TOTAL CARBS (g)
FIBER (g)
SUGARS (g)
PROTEIN (g)
1
28.35
30
0.5
0
0
0
6
2
56.7
60
1
0
0
0
12
3
85.05
90
1.5
0
0
0
18
4
113.4
120
2
0
0
0
24
5
141.75
150
2.5
0
0
0
30
6
170.1
180
3
0
0
0
36
7
198.45
210
3.5
0
0
0
42
8
226.8
240
4
0
0
0
48
9
225.15
270
4.5
0
0
0
54
10
283.5
300
5
0
0
0
60

TILAPIA

OUNCES
GRAMS (g)
CALORIES
TOTAL FAT (g)
TOTAL CARBS (g)
FIBER (g)
SUGARS (g)
PROTEIN (g)
1
28.35
36
0.7
0
0
0
7.5
2
56.7
72
1.4
0
0
0
15
3
85.05
108
2.1
0
0
0
22.5
4
113.4
144
2.8
0
0
0
30
5
141.75
180
3.5
0
0
0
37.5
6
170.1
216
4.2
0
0
0
45
7
198.45
252
4.9
0
0
0
52.5
8
226.8
288
5.6
0
0
0
60
9
255.15
324
6.3
0
0
0
67.5
10
283.5
360
7
0
0
0
75

SALMON

OUNCES
GRAMS (g)
CALORIES
TOTAL FAT (g)
TOTAL CARBS (g)
FIBER (g)
SUGARS (g)
PROTEIN (g)
1
28.35
55
3.2
0
0
0
6.5
2
56.7
110
6.4
0
0
0
13
3
85.05
165
9.6
0
0
0
19.5
4
113.4
220
12.8
0
0
0
26
5
141.75
275
16
0
0
0
32.5
6
170.1
330
19.2
0
0
0
39
7
198.45
385
22.4
0
0
0
45.5
8
226.8
440
25.6
0
0
0
52
9
255.15
495
28.8
0
0
0
58.5
10
283.5
550
32
0
0
0
65

CARB MACROS

WHITE RICE

CUP
GRAMS (g)
CALORIES
TOTAL FAT (g)
TOTAL CARBS (g)
FIBER (g)
SUGARS (g)
PROTEIN (g)
1/2
56.7
84.5
0.15
18.5
0.3
0.05
1.75
1
113.4
169
0.3
37
0.6
0.1
3.5

BROWN RICE

CUP
GRAMS (g)
CALORIES
TOTAL FAT (g)
TOTAL CARBS (g)
FIBER (g)
SUGARS (g)
PROTEIN (g)
1/2
56.7
86
0.6
18
0.9
0.15
1.8
1
113.4
172
1.2
36
1.8
0.3
3.6

CAULIFLOWER RICE

CUP
GRAMS (g)
CALORIES
TOTAL FAT (g)
TOTAL CARBS (g)
FIBER (g)
SUGARS (g)
PROTEIN (g)
1/2
56.7
13.5
0.15
2.65
1.05
1.2
1.05
1
113.4
27
0.3
5.3
2.1
2.4
2.1

RED POTATO

CUP
GRAMS (g)
CALORIES
TOTAL FAT (g)
TOTAL CARBS (g)
FIBER (g)
SUGARS (g)
PROTEIN (g)
1/2
56.7
54
0.15
12
1.2
0.85
1.3
1
113.4
108
0.3
24
2.4
1.7
2.6

SWEET POTATO

CUP
GRAMS (g)
CALORIES
TOTAL FAT (g)
TOTAL CARBS (g)
FIBER (g)
SUGARS (g)
PROTEIN (g)
1/2
56.7
51.5
0.1
12
1.9
3.7
1.15
1
113.4
103
0.2
24
3.8
7.4
2.3

PENNE PASTA

CUP
GRAMS (g)
CALORIES
TOTAL FAT (g)
TOTAL CARBS (g)
FIBER (g)
SUGARS (g)
PROTEIN (g)
1
113.4
1/2
56.7

VEGGIE MACROS

MEDLEY

CUP
GRAMS (g)
CALORIES
TOTAL FAT (g)
TOTAL CARBS (g)
FIBER (g)
SUGARS (g)
PROTEIN (g)
1
130
59
0.2
13
4
5
2

BROCCOLI

CUP
GRAMS (g)
CALORIES
TOTAL FAT (g)
TOTAL CARBS (g)
FIBER (g)
SUGARS (g)
PROTEIN (g)
1
91
31
0.3
6
2.4
1.5
2.5

SPINACH

CUP
GRAMS (g)
CALORIES
TOTAL FAT (g)
TOTAL CARBS (g)
SUGARS (g)
FIBER (g)
PROTEIN (g)
1
30
7
0.1
1.1
0.1
0.7
0.9

YELLOW CORN

CUP
GRAMS (g)
CALORIES
TOTAL FAT (g)
TOTAL CARBS (g)
FIBER (g)
SUGARS (g)
PROTEIN (g)
1
165
155
2
30
3.5
5
4.5

CUT GREEN BEANS

CUP
GRAMS (g)
CALORIES
TOTAL FAT (g)
TOTAL CARBS (g)
FIBER (g)
SUGARS (g)
PROTEIN (g)
1
110
31
0.1
7
3.4
3.3
1.8

FLAVOR MACROS

INFERNO

1/4 TSP
GRAMS (g)
CALORIES
TOTAL FAT (g)
TOTAL CARBS (g)
PROTEIN (g)
1
0.8
0
0
0
0

MESQUITE (DRY RUB)

1/4 TSP
GRAMS (g)
CALORIES
TOTAL FAT (g)
TOTAL CARBS (g)
PROTEIN (g)
1
0.8
0
0
0
0

BBQ SAUCE (NHFCS)

TBSP
GRAMS (g)
CALORIES
TOTAL FAT (g)
TOTAL CARBS (g)
SUGAR (g)
PROTEIN (g)
2
35
60
0
13
11
0

LEMON PEPPER

1/4 TSP
GRAMS (g)
CALORIES
TOTAL FAT (g)
TOTAL CARBS (g)
SUGAR (g)
PROTEIN (g)
1
0.9
0
0
0
0
0

GARLIC HERB (NO SALT)

1/4 TSP
GRAMS (g)
CALORIES
TOTAL FAT (g)
TOTAL CARB (g)
SUGAR (g)
PROTEIN (g)
1
0.7
0
0
1
0
0

TERIYAKI

1 TBSP
GRAMS (g)
CALORIES
TOTAL FAT (g)
TOTAL CARBS (g)
SUGAR (g)
PROTEIN (g)
1
19
40
0
8
6
1

CHILI SAUCE w/ LIQUID AMINOS (SPICY)

1 TBSP
GRAMS (g)
CALORIES
TOTAL FAT (g)
TOTAL CARBS (g)
SUGAR (g)
PROTEIN (g)
1
19
40
0
8
6
1

BUFFALO

1 TBSP
GRAMS (g)
CALORIES
TOTAL FAT (g)
TOTAL CARBS (g)
SUGAR (g)
PROTEIN (g)
1
19
40
0
8
6
1

SALT, PEPPER, GARLIC BLEND

1/4 TSP
GRAMS (g)
CALORIES
TOTAL FAT (g)
TOTAL CARBS (g)
SUGAR (g)
PROTEIN (g)
1
0.8
0
0
0
0
0

TACO

1/4 TSP
GRAMS (g)
CALORIES
TOTAL FAT (g)
TOTAL CARBS (g)
SUGAR (g)
PROTEIN (g)
1
1.3
0
0
1
0
0

PLAIN

1/4 TSP
GRAMS (g)
CALORIES
TOTAL FAT (g)
TOTAL CARBS (g)
SUGAR (g)
PROTEIN (g)
1
0
0
0
0
0
0

BREAKFAST MEALS

Loco Moco

Title
SERVING SIZE
GRAMS (g)
CALORIES
TOTAL FAT (g)
TOTAL CARBS (g)
FIBER (g)
SUGAR (g)
PROTEIN (g)
White Rice
4 oz.
113.4
169
0.3
37
0.6
0.1
3.5
White Onions
1 cup
160
64
0.2
15
2.7
6.8
1.8
Mushrooms
1 cup
70
15
0.2
2.3
0.7
1.4
2.2
Whole Egg Medium Size
1 egg
44
67.5
4.75
0.75
0
0.75
5.75
Salt, Pepper, Garlic Blend
1/4 tsp
0.8
0
0
0
0
0
0
Healthy Gravy
1/4 cup
33
0.5
4
0.5
1
0.5
Ground Beef Patty
4 oz.
113.4
300
20
0
0
0
28
TOTAL
501.6
648.5
25.95
59.05
4.5
10.05
41.75

Chicken and Protein Waffles

Title
SERVING SIZE
GRAMS (g)
CALORIES
TOTAL FAT (g)
TOTAL CARBS (g)
FIBER (g)
SUGAR (g)
PROTEIN (g)
Sugar-Free Syrup Packet
1 packet
40
10
0
5
0
0
0
(2) Waffles
2 whole waffles
76
300
12
44
5
9
20
4 oz. Chicken Breast
4 oz.
113.4
188
4
0
0
0
36
TOTAL
229.4
498
16
49
5
9
56

Steak and Eggs Breakfast

Title
SERVING SIZE
GRAMS (g)
CALORIES
TOTAL FAT (g)
TOTAL CARBS (g)
FIBER (g)
SUGAR (g)
PROTEIN (g)
Spinach
1 cup
30
7
0.1
1.1
0.7
0.1
0.9
Cottage Hash Potatoes Seasoned
5 oz.
141
175
8.5
26
2
1
3
3 oz. Premium Tri-Tip Steak Seasoned
3 oz.
85.05
174
9.3
0
0
0
24.6
(2) Egg Whites
1 cup
243
117
0.5
1.6
0
0.3
26
TOTAL
499.05
473
18.4
28.7
2.7
2.4
54.5

Egg White Breakfast Bowl

Title
SERVING SIZE
GRAMS (g)
CALORIES
TOTAL FAT (g)
TOTAL CARBS (g)
FIBER (g)
SUGAR (g)
PROTEIN (g)
(3) Turkey Sausages Links
3 links
87.5
200
13.5
1.5
0
0
19.5
Cottage Hash Potatoes Seasoned
5 oz.
141
175
8.5
26
2
1
3
(2) Egg Whites
1 cup
243
117
0.5
1.6
0
1.3
26
TOTAL
471.5
492
22.5
29.1
2
2.3
48.5

Keto Breakfast Bowl

Title
SERVING SIZE
GRAMS (g)
CALORIES
TOTAL FAT (g)
TOTAL CARBS (g)
FIBER (g)
SUGAR (g)
PROTEIN (g)
Monterey Jack Cheese
1 cup
28
106
8.6
0.2
0
0.1
6.9
(3) Turkey Sausages Links
3 links
87.5
200
13.5
1.5
0
0
19.5
Spinach
1 cup
30
7
0.1
1.1
0.7
0.1
0.9
(2) Egg Whites
1 cup
243
117
0.5
1.6
0
1.3
26
TOTAL
388.5
430
22.7
4.4
0.7
1.5
53.3

Protein Flap Jacks w/Turkey Sausage

Title
SERVING SIZE
GRAMS (g)
CALORIES
TOTAL FAT (g)
TOTAL CARBS (g)
FIBER (g)
SUGAR (g)
PROTEIN (g)
Sugar-Free Syrup Packet
1 packet
40
10
0
5
1
1
1
(3) Turkey Sausages Links
3 links
87.5
200
13.5
1.5
0
0
19.5
(3) Flap Jacks
3 flap jacks
300
600
7.5
94.5
15
12
43.5
TOTAL
427.5
810
21
101
15
12
63

Protein Waffles

Title
SERVING SIZE
GRAMS (g)
CALORIES
TOTAL FAT (g)
TOTAL CARBS (g)
FIBER (g)
SUGAR (g)
PROTEIN (g)
Sugar-Free Syrup Packet
1 packet
40
10
0
5
0
0
0
(1) Waffles
1 whole waffle
38
150
6
22
2.5
4.5
10
TOTAL
78
160
6
27
2.5
4.5
10

Overnight Power Oats

Title
SERVING SIZE
GRAMS (g)
CALORIES
TOTAL FAT (g)
TOTAL CARBS (g)
FIBER (g)
SUGAR (g)
PROTEIN (g)
Mixed Berries
1/2 cup
70
35
0
8.5
2.5
4
0.5
Cinnamon
1/2 tsp
1.3
3.5
0.1
1
0.5
0
0
Chia Seeds
1/2 tsp
1
8
0.4
0
1
0
0
Vanilla Protein
1/2 scoop
20
40
1
2
0
0.5
6
Non-Fat Greek Yogurt
1/3 cup
80
35
0
2.5
0
3
7
1/2 cup of Oats
1/2 cup
40
155
2.5
28
4.5
1
5.5
Cashew Milk
3/4 cup
180
12.5
0.75
1.5
0
0
0.5
TOTAL
392.3
289
4.75
43.5
8.5
8.5
19.5

Dry Oats

Title
SERVING SIZE
GRAMS (g)
CALORIES
TOTAL FAT (g)
TOTAL CARBS (g)
FIBER (g)
SUGAR (g)
PROTEIN (g)
Blue Berries
2 oz.
57
35
0
8
2
5
0
Honey
1 oz.
28.35
85
0
23
0
23
0.5
1 cup of Oats
1 cup
80
310
5
56
9
1
11
1/2 cup of Oats
1/2 cup
40
155
2.5
28
4.5
1
5.5

SIGNATRUE MEALS

Chicken Breast Keto Pizza

Title
SERVING SIZE
GRAMS (g)
CALORIES
TOTAL FAT (g)
TOTAL CARBS (g)
FIBER (g)
SUGAR (g)
PROTEIN (g)
Turkey Pepperoni
2 oz.
56
140
8
0
0
0
18
Monterey Jack Cheese
1/4 cup
25
62.5
3.05
5.925
0
5.925
2.875
Marinara Sauce
1/4 cup
63
30
0
5
1.5
3
0
Ground Chicken Breast
4 oz.
113.4
136
2.8
0
0
0
30.4
TOTAL
257.4
368.5
13.85
10.925
1.5
8.925
51.275

Salisbury Steak

Title
SERVING SIZE
GRAMS (g)
CALORIES
TOTAL FAT (g)
TOTAL CARBS (g)
FIBER (g)
SUGAR (g)
PROTEIN (g)
White Onions
1 cup
160
64
0.2
15
2.7
6.8
1.8
Mushrooms
1 cup
70
15
0.2
2.3
0.7
1.4
2.2
Red Potato
4 oz.
113.4
108
0.3
24
2.4
1.7
2.6
Broccoli Florets
1 cup
91
31
0.3
6
2.4
1.5
2.5
Healthy Gravy
1/4 cup
33
0.5
4
0.5
1
0.5
Ground beef patty
4 oz.
113.4
300
20
0
0
0
28
TOTAL
547.8
551
21.5
51.3
8.7
12.4
37.6

Korean Spicy Style Ribs

Title
SERVING SIZE
GRAMS (g)
CALORIES
TOTAL FAT (g)
TOTAL CARBS (g)
FIBER (g)
SUGAR (g)
PROTEIN (g)
Broccoli Florets
1 cup
91
31
0.3
6
2.4
1.5
2.5
White Rice
4 oz.
113.4
169
0.3
37
0.6
0.1
3.5
Chili Flakes
1 tps
2.5
8
0.3
1.4
0.6
0.1
0.4
Teriyaki
1 tbsp
19
40
0
8
0
6
1
(2) Short Ribs Cut Flanked Style
8 oz.
227
680
52
0
0
0
52
TOTAL
452.9
928
52.9
52.4
3.6
7.7
59.4

Keto Style Korean Spicy Ribs

Title
SERVING SIZE
GRAMS (g)
CALORIES
TOTAL FAT (g)
TOTAL CARBS (g)
FIBER (g)
SUGAR (g)
PROTEIN (g)
Monterey Jack Cheese
1/4 cup
25
62.5
3.05
5.925
0
5.925
2.875
Broccoli Florets
1 cup
91
31
0.3
6
2.4
1.5
2.5
Spinach
1 cup
30
7
0.1
1.1
0.7
0.1
0.9
Chili Sauce w/Liquid Aminos (Spicy)
1 tsp
5
5
0
0
0
0
1
(2) Short Ribs Cut Flanked Style
8 oz.
227
680
52
0
0
0
52
TOTAL
378
818.5
55.85
20.125
6.2
9.125
61.675

Korean BBQ Spicy Pork Tenderloin

Title
SERVING SIZE
GRAMS (g)
CALORIES
TOTAL FAT (g)
TOTAL CARBS (g)
FIBER (g)
SUGAR (g)
PROTEIN (g)
Broccoli Florets
1 cup
91
31
0.3
6
2.4
1.5
2.5
White Rice
4 oz.
113.4
169
0.3
37
0.6
0.1
3.5
Gochujang Sauce
2 oz.
37
70
1
15
6
14
0
Pork Tenderloin
6 oz.
170.1
288
9
0
0
0
48.6
TOTAL
411.5
558
10.6
58
9
15.6
54.6

Veggie Chili with 4 oz. Protein

Title
SERVING SIZE
GRAMS (g)
CALORIES
TOTAL FAT (g)
TOTAL CARBS (g)
FIBER (g)
SUGAR (g)
PROTEIN (g)
4 oz. Chicken Breast
4 oz.
113.4
188
4
0
0
0
36
Veggie Chili
15 oz.
425
340
2.5
51
12
10
20
Brown Rice
4 oz.
113.4
172
1.2
36
1.8
0.3
3.6
TOTAL
651.8
700
7.7
87
13.8
10.3
59.6

Low Carb Ground Beef Tacos

Title
SERVING SIZE
GRAMS (g)
CALORIES
TOTAL FAT (g)
TOTAL CARBS (g)
FIBER (g)
SUGAR (g)
PROTEIN (g)
Hot Sauce Packet
1 packet
3.7
25
1
4
1
1.5
0
(2) Whole Wheat Tortilla
2 tortillas
70
184
5
30
4
1
6
Monterey Jack Cheese
1/4 cup
25
62.5
3.05
5.925
0
5.925
2.875
White Onions
1 cup
160
64
0.2
15
2.7
6.8
1.8
Cabbage Blend
1 cup
80
25.9
0.13
6.13
1.97
3.12
0.96
Taco Seasoning
1/4 tsp
1.3
0
0
1
0
0
0
(2) 4 oz. Ground Beef
8 oz.
226.8
600
40
0
0
0
56
TOTAL
531.8
869.4
46.88
47.055
7.67
17.845
64.635

Low Carb Shrimp Mini Tacos

Title
SERVING SIZE
GRAMS (g)
CALORIES
TOTAL FAT (g)
TOTAL CARBS (g)
FIBER (g)
SUGAR (g)
PROTEIN (g)
Cabbage Blend
1 cup
80
25.9
0.13
6.13
1.97
3.12
0.96
White Onions
1 cup
160
64
0.2
15
2.7
6.8
1.8
Monterey Jack Cheese
1/4 cup
25
62.5
3.05
5.925
0
5.925
2.875
Wheat Tortilla Small
2 tortillas
18
25
1.5
7
7
0
2
Taco Seasoning
1/4 tsp
1.3
0
0
1
0
0
0
(4) 2 oz. shrimp
8 oz.
226.8
240
4
0
0
0
48
TOTAL
511.1
417.4
8.88
35.055
11.67
15.845
55.635

Low Carb Steak Mini Tacos

Title
SERVING SIZE
GRAMS (g)
CALORIES
TOTAL FAT (g)
TOTAL CARBS (g)
FIBER (g)
SUGAR (g)
PROTEIN (g)
Cabbage Blend
1 cup
80
25.9
0.13
6.13
1.97
3.12
0.96
White Onions
1 cup
160
64
0.2
15
2.7
6.8
1.8
Monterey Jack Cheese
1/4 cup
25
62.5
3.05
5.925
0
5.925
2.875
Wheat Tortilla Small
1 tortilla
18
25
1.5
7
7
0
2
(4) 2 oz. Steak
8 oz.
226.8
464
24.8
0
0
0
65.6
TOTAL
509.8
641.4
29.68
34.055
11.67
15.845
73.235

Low Carb Ground Beef Enchiladas

Title
SERVING SIZE
GRAMS (g)
CALORIES
TOTAL FAT (g)
TOTAL CARBS (g)
FIBER (g)
SUGAR (g)
PROTEIN (g)
(2) 4 oz. Ground Beef
8 oz.
226.8
600
40
0
0
0
56
(2) Whole Wheat Tortilla
1 tortilla
35
92
2.5
15
2
0.5
3
Cabbage Blend
1 cup
80
25.9
0.13
6.13
1.97
3.12
0.96
White Onions
1 cup
160
64
0.2
15
2.7
6.8
1.8
Jalapeños
1 cup
90
27
0.6
6.3
2.8
4.1
1.2
Red Enchilada Sauce
1/4 cup
60
25
0
4
1
1.5
1
TOTAL
651.8
833.9
43.43
46.43
10.47
16.02
63.96

Low Carb Ground Chicken Breast Enchiladas

Title
SERVING SIZE
GRAMS (g)
CALORIES
TOTAL FAT (g)
TOTAL CARBS (g)
FIBER (g)
SUGAR (g)
PROTEIN (g)
(2) 4 oz. Ground Chicken Breast
8 oz.
226.8
272
5.6
0
0
0
60.8
(2) Whole Wheat Tortilla
1 tortilla
35
92
2.5
15
2
0.5
3
Red Enchilada Sauce
1/4 cup
60
25
0
4
1
1.5
1
Jalapenos
1 cup
90
27
0.6
6.3
2.8
4.1
1.2
White Onions
1 cup
160
64
0.2
15
2.7
6.8
1.8
Cabbage Blend
1 cup
80
25.9
0.13
6.13
1.97
3.12
0.96
TOTAL
651.8
505.9
9.03
46.43
10.47
16.02
68.76

Chicken Breast Sandwich

Title
SERVING SIZE
GRAMS (g)
CALORIES
TOTAL FAT (g)
TOTAL CARBS (g)
FIBER (g)
SUGAR (g)
PROTEIN (g)
Real Mayonnaise Packet
.5 oz.
11
85
9
0.5
0
0
0
White Onions
1 cup
160
64
0.2
15
2.7
6.8
1.8
Monterey Jack Cheese
1/4 cup
25
62.5
3.05
5.925
0
5.925
2.875
Lettuce
1 leaf
1
0.02
0.2
0.1
0
0.02
Dill Pickle
1 cup
9
4
0.1
1
0.2
0
0.3
Mustard
1 tsp
5
3
0.2
0.3
0.1
0.1
0.2
Garlic Herb (No Salt)
1/4 tsp
0.7
0
0
1
0
0
0
6 oz. Chicken Breast
6 oz.
170.1
282
6
0
0
0
54
(2) Slices of Sourdough Bread
2 slices
65
260
1
52
2
0
10
TOTAL
445.8
761.5
19.57
75.925
5.1
12.825
69.195

Tri-Tip Steak Sandwich

Title
SERVING SIZE
GRAMS (g)
CALORIES
TOTAL FAT (g)
TOTAL CARBS (g)
FIBER (g)
SUGAR (g)
PROTEIN (g)
Real Mayonnaise Packet
.5
11
85
9
0.5
0
0
0
White Onions
1 cup
160
64
0.2
15
2.7
6.8
1.8
Monterey Jack Cheese
1/4 cup
25
62.5
3.05
5.925
0
5.925
2.875
Lettuce
1 leaf
1
0.02
0.2
0.1
0
0.02
Dill Pickle
1 cup
9
4
0.1
1
0.2
0
0.3
Mustard
1 tsp
5
3
0.2
0.3
0.1
0.1
0.2
Garlic Herb (No Salt)
1/4 tsp
0.7
0
0
1
0
0
0
6 oz. Tri-Tip Steak
6 oz.
170.1
348
18.6
0
0
0
49.2
(2) Slices of Sourdough Bread
2 slices
65
260
1
52
2
0
10
TOTAL
445.8
827.5
32.17
75.925
5.1
12.825
64.395

Disclaimer: Nutritional Information Accuracy

The nutritional information provided on this page is meticulously calculated based on precise portion sizes and specific cooking methods to ensure accuracy. Our commitment is to offer reliable macros based on the actual weight and cook type of each ingredient.

However, please be aware that while we make every effort to maintain consistency, there may be slight variations in portion sizes, potentially up to 0.5 ounces. These discrepancies can occur due to human error in the portioning process and are within an acceptable range of accuracy for nutritional calculations.

Keep in mind that our nutritional data is designed to be a helpful guide rather than a definitive authority. Individual nutritional needs and absorption can vary, so we recommend consulting with a healthcare provider or a registered dietitian for personalized dietary advice.

Allergen Warning: Our food may contain or come into contact with common allergens such as dairy, eggs, wheat, soybeans, tree nuts, peanuts, fish, shellfish, or wheat. If you have specific food allergies or sensitivities, please exercise caution and consider your individual health needs when relying on our nutritional data.

The information provided here is not intended as medical advice or to diagnose, treat, cure, or prevent any disease. Always consult a healthcare professional for advice on matters related to your health.

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