MACRONUTRIENT AND NUTRITION INFORMATION
SUPPORTING YOUR HEALTH GOALS
Getting the right balance of macronutrients for your body's unique needs is key to your health. Aligned with our core value of transparency, the Gainz & Shreds Meal Prep team takes pride in sharing the nutrition information for our food and offering a variety of resources to help our FitFam Community navigate their fitness journeys and order meals tailored to their health & wellness goals.
Read on for three of the resources Gainz & Shreds Meal Prep provides.
DYNAMIC MACRO CALCULATOR
If you’re building a custom single meal, you can enjoy our handy online macro calculator by plugging in your choices of protein, flavor, carb, and veggies. You can access the calculator from any page of our website using the button on the top-right hand side of the header or here on our Macronutrient and Nutrition Information page.
MACRONUTRIENT AND NUTRITION INFORMATION
Getting the right balance of macronutrients for your body's unique needs is key to your health. Aligned with our core value of transparency, the Gainz and Shreds Meal Prep team takes pride in sharing the nutrition information for our food and offering a variety of resources to help our FitFam Community navigate their fitness journeys and order meals tailored to their health & wellness goals.
Here are a few of the resources Gainz & Shreds Meal Prep provides:
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DYNAMIC MACRO CALCULATOR: If you’re building a custom single meal, you can enjoy our handy online macro calculator by plugging in your choices of protein, flavor, carb, and veggies. You can access the calculator from any page of our website using the button on the top-right hand side of the header, or on this page.
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MYFITNESSPAL: The majority of our menu, including specialty dishes, proteins, flavors, breakfasts, wraps, sandwiches, salads, and more, is in one of the most popular tracking tools, MyFitnessPal (MFP). You can use the MFP app on your phone or in a browser on your computer.
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MACRONUTRIENT LOG: This document also houses the macronutrient information, along with fiber and sugar, for the majority of foods you can purchase from Gainz & Shreds Meal Prep.
Because we are a small business with an extensive (and growing!) menu, it’s challenging to maintain our macronutrient information database! We have one person who does all this while juggling many other responsibilities, including serving you, our wonderful FitFam Community. If you have any questions about the nutritional information for any meal, please email info@gainzandshredsmealprep.com or use the Contact Us form.
Thank you for being a part of our Fitness community and trusting us to support you with your health and wellness goals!
CLICK HERE FOR THE GAINZ AND SHREDS MEAL PREP MACRONUTRIENT LOG
DYNAMIC MACRO CALCULATOR
Disclaimer: Nutritional Information Accuracy
The nutritional information provided on this page is meticulously calculated based on precise portion sizes and specific cooking methods to ensure accuracy. Our commitment is to offer reliable macros based on the actual weight and cook type of each ingredient.
However, please be aware that while we make every effort to maintain consistency, there may be slight variations in portion sizes, potentially up to 0.5 ounces. These discrepancies can occur due to human error in the portioning process and are within an acceptable range of accuracy for nutritional calculations. Note that for all meals, proteins are weighed by the ounce, and all other ingredients are measured in cups, tablespoons, etc. unless specifically requested in the notes section of your order. Our in-house health and fitness coach is available to hire for specific guidance on your macronutrient / portion needs.
Keep in mind that our nutritional data is designed to be a helpful guide rather than a definitive authority. Individual nutritional needs and absorption can vary, so we recommend consulting with a healthcare provider or a registered dietitian for personalized dietary advice.
Allergen Warning: Our food may contain or come into contact with common allergens such as dairy, eggs, wheat, soybeans, tree nuts, peanuts, fish, shellfish, or wheat. If you have specific food allergies or sensitivities, please exercise caution and consider your individual health needs when relying on our nutritional data.
The information provided here is not intended as medical advice or to diagnose, treat, cure, or prevent any disease. Always consult a healthcare professional for advice on matters related to your health.