At Gainz and Shreds Meal Prep, we're dedicated to providing you with convenient, macro-friendly meal prep solutions that cater to a variety of dietary needs and preferences. We've created this guide to walk you through the process of placing an order and making the most of your experience on our website. Bon appetit!
EXPLORE OUR MENU:
BROWSE OUR MENU: Start by exploring our menu, where you'll find a wide range of options to suit your tastes and nutritional needs. From savory protein-packed dishes to flavorful vegetarian options, to keto-friendly meals, and more, there's something for everyone.
VIEW NUTRITION INFORMATION: Click on the macros page to view detailed nutrition information, including macronutrient breakdowns and calorie counts for our array of proteins, carbohydrates, veggies, and many of our dishes. Transparency is one of our core values, and we want you to feel confident about the nutritional content of your meals.
Because we are a small business with an extensive (and growing!) menu, you may not find all our signature dishes listed on this page. For any inquiries about our nutrition information, please use the chat feature or email info@gainzandshredsmealprep.com and a member of the Gainz and Shreds team will be happy to help you out!
USE OUR MACRO CALCULATOR: Customize your meals using our macro calculator. Simply input the amounts of proteins, carbs, and veggies you desire, and the calculator will display the macronutrient breakdown for each menu item, including specialty items. Did you know that we have an in-house coach who can help you determine your body’s macronutrient needs, tailored to your fitness goals? Email info@gainzandshredsmealprep.com for more information about meal plans, nutrition and macronutrient guidance, exercise programs, and to see how Gainz and Shreds's 1/1 coaching services can support you on your fitness journey.
PLACE YOUR MEAL PREP ORDER
SELECT YOUR MEALS: Once you've explored our menu and customized your meals, including the quantity and size options that best fit your needs, click “Order Online” from the left-hand menu dropdown, or from the site map in the footer. Add your selections to your cart.
CHOOSE DELIVERY OR PICKUP: When you’re ready to check out, decide whether you'd like your meals delivered straight to your doorstep or prefer to pick them up from our San José ghost kitchen. You can also schedule your order in advance. Pickup orders will be ready in only 1 hour, and delivery orders will be fulfilled within 1 hour and 45 minutes!
CHECKOUT: Review your order summary and proceed to checkout. Be sure to have any special requests detailed in the notes section, and our team will do their best to accommodate you.
ENJOY: Crack the lid on the tupperware to allow for steaming before heating your meal in the microwave. The average meal can be heated in 1 minute and 45 seconds. Larger portion sizes may require additional heating, and heating time may also vary depending on the strength of your microwave.
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ENJOY YOUR GAINZ AND SHREDS MEALS
Once your order is confirmed, sit back and relax. Our team of culinary experts will prepare your meals with care, using only the highest quality ingredients. With Gainz and Shreds Meal Prep, achieving your health and fitness goals has never been easier or more delicious.
Ready to Get Started?
Take the first step towards a healthier, happier you with Gainz and Shreds Meal Prep!
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