Breakfast

Power up with this high-protein breakfast bowl! 2 egg whites, 3 turkey sausages, and potato hash make this meal a must-have.

3 turkey sausage links, 2 egg whites, and spinach topped with a 1/4 cup of shredded cheese power you up with protein and fats. This meal is ideal for those who follow the ketogenic diet, or anyone trying to watch their carbohydrate intake.

This iconic Hawaiian dish features a seasoned ground beef patty, one whole egg, mushrooms, and onions over a cup of white rice. Drenched in our 30-calorie healthy gravy, this Gainz and Shreds specialty is sure to hit the spot!

2 egg white bites and 3 ounces of premium tri-tip steak make this high-protein breakfast a must-have! The proteins are paired with spinach and seasoned, cottage-style hash potatoes.

Jumpstart your day with our protein-packed Breakfast Gainz Burrito! Packed with 7 ounces of fluffy egg whites, and your choice of 4 savory turkey breakfast sausages, 4 ounces ground turkey, ground beef or steak. With shredded mozzarella cheese, and fresh spinach, this delicious and satisfying burrito is wrapped in a hearty 13.5 inch spinach tortilla. Whether you’re fueling up post-workout or need a grab-and-go breakfast, this burrito is packed with flavor and helps you reach your protein goals.

How about a lower carb alternative to our Breakfast Gainz Burrito? Instead of our 13.5-inch spinach tortilla, you can enjoy your favorite breakfast flavors in two low carb tortillas. 7 ounces of fluffy egg whites, your choice of 4 savory turkey breakfast sausages, 4 ounces ground turkey, ground beef or steak are paired with shredded mozzarella cheese and fresh spinach in two delicious & protein-packed open face tacos.

The Carnivore Gainz Bowl packs a mean punch with 8 ounces of perfectly seasoned juicy Tri-Tip steak with your flavor choice and 3 scrambled whole eggs. This meal has a whopping 90 grams of protein and is keto-friendly. Use the menu modifiers to customize your bowl with your favorite add-on’s.

A stack of 3 buttermilk protein flap jacks paired with 3 turkey sausages make this dish a high-protein meal that hits the spot! You control the sweetness with the sugar-free syrup packet.

2 protein waffles and 3 turkey sausages make this a hearty meal perfect for any time of day. You control the flavor with the sugar-free syrup packet. You can also freeze the waffles - Stock up for high-protein power on-the-go!

This healthy twist on a feel-good breakfast favorite comes with a 4 ounces of juicy chick breast, protein waffles, and a sugar-free syrup packet. With 44 grams of protein for the entire dish, this meal is a must-have for any time of day!

A customer favorite, these protein waffles are great by themselves on-the-go for an energy boost, or paired with hard-boiled eggs to make it a meal complete with healthy fats. The sugar-free syrup packet lets you control the sweetness.

Our rolled oats soak in healthy unsweetened almond milk, nonfat Greek yogurt, vanilla whey protein powder, chia seeds, cinnamon, and mixed berries. Eat your Power Oats COLD or HOT to kickstart your day with 22 grams of protein!

Our best-selling Overnight Power Oats just got caffeinated! Our NEW Chocolate Mocha Overnight Power Oats help you kickstart your day with 22 grams of protein and a caffeine boost. We soak a 1/2 cup of rolled oats in unsweetened almond milk, nonfat Greek yogurt, and chocolate whey protein powder. Thickened up with chia seeds, swirled with chocolate mocha flavor and a packet of stevia, and topped with espresso beans, this subtly-sweet and satiating dish is going to be your new favorite breakfast!

Kickstart your day with 22 grams of protein in a delicious bowl of our Caramel Macchiato Overnight Power Oats. The third version of our best-selling overnight oats gives you a caffeine boost, satisfies your sweet tooth, and tastes great hot or cold. We soak a 1/2 cup of rolled oats in unsweetened almond milk, nonfat Greek yogurt, protein power, and chia seeds for the perfect healthy, delicious, and satiating breakfast that’s under 300 calories! Like its chocolate mocha counterpart, this bowl is topped with six dark chocolate-coated espresso beans.

300 Calories per cup of oats. Add 1 3/4 cups hot water and enjoy. For 1/2 cup size add one cup of hot water and microwave for 70 sec. with the lid cracked.

Egg White Bites make increasing your protein intake healthy and fun! These are sold in 2's, 4's, or 6's. Enjoy them with breakfast, or any time of day for a delicious energy boost.

Packed with over 40g of protein, our original Gainz Smoothie in Mixed Berry tastes like dessert, but is loaded with micronutrients. Avocado and chia seeds give you a boost of healthy fats and give it the perfect creamy texture, along with the almond milk and Greek yogurt (more protein there too!) The frozen berries and protein powder perfect the sweetness - you wouldn't even know there's spinach in here! *Allergen notice: contains nuts and dairy

Our original Gainz Smoothie in Mixed Berry was a hit, so we had to bring you another flavor! Its new Mango Tango counterpart is an equally delicious protein-packed healthy treat. The sweetness of a honey drizzle (1 Tablespoon) and Muscle Milk Vanilla Whey Protein Powder aren't overpowering, and make this a great way to fuel up any time of day. *Allergen notice: contains nuts (almond milk) and dairy (nonfat Greek Yogurt)

5 meals of Two egg white bites, red potatoes and three turkey sausages.

5 trays of Our rolled oats soaked in healthy cashew milk, non-fat Greek yogurt, vanilla protein powder, chia seeds, cinnamon, and mixed berries.