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MACROS

Sabemos que las macros son una parte importante para mantener un estilo de vida saludable. El conocimiento es poder.

La Calculadora de calorías y la Calculadora de proteínas están aquí para ayudarte a informarte sobre lo que tu cuerpo necesita.

Las macro calculadoras de comidas se han configurado para calcular nuestras comidas. Cada pestaña es una categoría diferente. Si desea ver las macros en formato de gráfico, continúe debajo de Calculadoras.

CALCULADORA MACRO COMIDA

MACROS PROTÉICOS

PECHUGA DE POLLO

OUNCES
GRAMS (g)
CALORIES
TOTAL FAT (g)
TOTAL CARBS (g)
FIBER (g)
SUGARS (g)
PROTEIN (g)
1
28.35
47
1
0
0
0
9
2
56.7
94
2
0
0
0
18
3
85.05
141
3
0
0
0
27
4
113.4
188
4
0
0
0
36
5
141.75
235
5
0
0
0
45
6
170.1
282
6
0
0
0
54
7
198.45
329
7
0
0
0
63
8
226.8
376
8
0
0
0
72
9
255.15
423
9
0
0
0
81
10
283.5
470
10
0
0
0
90

MUSLO DE POLLO

OUNCES
GRAMS (g)
CALORIES
TOTAL FAT (g)
TOTAL CARBS (g)
FIBER (g)
SUGARS (g)
PROTEIN (g)
1
28.35
62
3.7
0
0
0
7.4
2
56.7
124
7.4
0
0
0
14.8
3
85.05
186
11.1
0
0
0
22.2
4
113.4
248
14.8
0
0
0
29.6
5
141.75
310
18.5
0
0
0
37
6
170.1
372
22.2
0
0
0
44.4
7
198.45
434
25.9
0
0
0
51.8
8
226.8
496
29.6
0
0
0
59.2
9
255.15
558
33.3
0
0
0
66.6
10
283.5
620
37
0
0
0
74

Pavo molido

OUNCES
GRAMS (g)
CALORIES
TOTAL FAT (g)
TOTAL CARBS (g)
FIBER (g)
SUGARS (g)
PROTEIN (g)
1
28.35
41
1.1
0
0
0
8.1
2
56.7
82
2.2
0
0
0
16.2
3
85.05
123
3.3
0
0
0
24.3
4
113.4
164
4.4
0
0
0
32.4
5
141.75
205
5.5
0
0
0
40.5
6
170.1
246
6.6
0
0
0
48.6
7
198.45
287
7.7
0
0
0
56.7
8
226.8
328
8.8
0
0
0
64.8
9
255.15
369
9.9
0
0
0
72.9
10
283.5
410
11
0
0
0
81

Pavo molido

OUNCES
GRAMS (g)
CALORIES
TOTAL FAT (g)
TOTAL CARBS (g)
FIBER (g)
SUGARS (g)
PROTEIN (g)
1
28.35
34
0.7
0
0
0
7.6
2
56.7
68
1.4
0
0
0
15.2
3
85.05
102
2.1
0
0
0
22.8
4
113.4
136
2.8
0
0
0
30.4
5
141.75
170
3.5
0
0
0
38
6
170.1
204
4.2
0
0
0
45.6
7
198.45
238
4.9
0
0
0
53.2
8
226.8
272
5.6
0
0
0
60.8
9
225.15
306
6.3
0
0
0
68.4
10
283.5
340
7
0
0
0
76

FILETE DE TRI PUNTA

OUNCES
GRAMS (g)
CALORIES
TOTAL FAT (g)
TOTAL CARBS (g)
FIBER (g)
SUGARS (g)
PROTEIN (g)
1
28.35
58
3.1
0
0
0
8.2
2
56.7
116
6.2
0
0
0
16.4
3
85.05
174
9.3
0
0
0
24.6
4
113.4
232
12.4
0
0
0
32.8
5
141.75
290
15.5
0
0
0
41
6
170.1
348
18.6
0
0
0
49.2
7
198.45
406
21.7
0
0
0
57.4
8
226.8
464
24.8
0
0
0
65.6
9
255.15
522
27.9
0
0
0
73.8
10
283.5
580
31
0
0
0
82

CARNE MOLIDA

OUNCES
GRAMS (g)
CALORIES
TOTAL FAT (g)
TOTAL CARBS (g)
FIBER (g)
SUGARS (g)
PROTEIN (g)
1
28.35
75
5
0
0
0
7
2
56.7
150
10
0
0
0
14
3
85.05
225
15
0
0
0
21
4
113.4
300
20
0
0
0
28
5
141.75
375
25
0
0
0
35
6
170.1
450
30
0
0
0
42
7
198.45
525
35
0
0
0
49
8
226.8
600
40
0
0
0
56
9
255.15
675
45
0
0
0
63
10
283.5
750
50
0
0
0
70

CARNE MOLIDA

OUNCES
GRAMS (g)
CALORIES
TOTAL FAT (g)
TOTAL CARBS (g)
FIBER (g)
SUGARS (g)
PROTEIN (g)
1
28.35
50
2.4
0
0
0
7.9
2
56.7
100
4.8
0
0
0
15.8
3
85.05
150
7.2
0
0
0
23.7
4
113.4
200
9.6
0
0
0
31.6
5
141.75
250
12
0
0
0
39.5
6
170.1
300
14.4
0
0
0
47.4
7
198.45
350
16.8
0
0
0
55.3
8
226.8
400
19.2
0
0
0
63.2
9
255.15
450
21.6
0
0
0
71.1
10
283.5
500
24
0
0
0
79

CARNE MOLIDA

OUNCES
GRAMS (g)
CALORIES
TOTAL FAT (g)
TOTAL CARBS (g)
FIBER (g)
SUGARS (g)
PROTEIN (g)
1
28.35
48
1.5
0
0
0
8.1
2
56.7
96
3
0
0
0
16.2
3
85.05
144
4.5
0
0
0
24.3
4
113.4
192
6
0
0
0
32.4
5
141.75
240
7.5
0
0
0
40.5
6
170.1
288
9
0
0
0
48.6
7
198.45
336
10.5
0
0
0
56.7
8
226.8
384
12
0
0
0
64.8
9
255.15
432
13.5
0
0
0
72.9
10
283.5
480
15
0
0
0
81

CAMARÓN

OUNCES
GRAMS (g)
CALORIES
TOTAL FAT (g)
TOTAL CARBS (g)
FIBER (g)
SUGARS (g)
PROTEIN (g)
1
28.35
30
0.5
0
0
0
6
2
56.7
60
1
0
0
0
12
3
85.05
90
1.5
0
0
0
18
4
113.4
120
2
0
0
0
24
5
141.75
150
2.5
0
0
0
30
6
170.1
180
3
0
0
0
36
7
198.45
210
3.5
0
0
0
42
8
226.8
240
4
0
0
0
48
9
225.15
270
4.5
0
0
0
54
10
283.5
300
5
0
0
0
60

TILAPIA

OUNCES
GRAMS (g)
CALORIES
TOTAL FAT (g)
TOTAL CARBS (g)
FIBER (g)
SUGARS (g)
PROTEIN (g)
1
28.35
36
0.7
0
0
0
7.5
2
56.7
72
1.4
0
0
0
15
3
85.05
108
2.1
0
0
0
22.5
4
113.4
144
2.8
0
0
0
30
5
141.75
180
3.5
0
0
0
37.5
6
170.1
216
4.2
0
0
0
45
7
198.45
252
4.9
0
0
0
52.5
8
226.8
288
5.6
0
0
0
60
9
255.15
324
6.3
0
0
0
67.5
10
283.5
360
7
0
0
0
75

TILAPIA

OUNCES
GRAMS (g)
CALORIES
TOTAL FAT (g)
TOTAL CARBS (g)
FIBER (g)
SUGARS (g)
PROTEIN (g)
1
28.35
55
3.2
0
0
0
6.5
2
56.7
110
6.4
0
0
0
13
3
85.05
165
9.6
0
0
0
19.5
4
113.4
220
12.8
0
0
0
26
5
141.75
275
16
0
0
0
32.5
6
170.1
330
19.2
0
0
0
39
7
198.45
385
22.4
0
0
0
45.5
8
226.8
440
25.6
0
0
0
52
9
255.15
495
28.8
0
0
0
58.5
10
283.5
550
32
0
0
0
65

MACROS DE CARBOHIDRATOS

ARROZ BLANCO

CUP
GRAMS (g)
CALORIES
TOTAL FAT (g)
TOTAL CARBS (g)
FIBER (g)
SUGARS (g)
PROTEIN (g)
1/2
56.7
84.5
0.15
18.5
0.3
0.05
1.75
1
113.4
169
0.3
37
0.6
0.1
3.5

ARROZ INTEGRAL

CUP
GRAMS (g)
CALORIES
TOTAL FAT (g)
TOTAL CARBS (g)
FIBER (g)
SUGARS (g)
PROTEIN (g)
1/2
56.7
86
0.6
18
0.9
0.15
1.8
1
113.4
172
1.2
36
1.8
0.3
3.6

ARROZ DE COLIFLOR

CUP
GRAMS (g)
CALORIES
TOTAL FAT (g)
TOTAL CARBS (g)
FIBER (g)
SUGARS (g)
PROTEIN (g)
1/2
56.7
13.5
0.15
2.65
1.05
1.2
1.05
1
113.4
27
0.3
5.3
2.1
2.4
2.1

PATATA ROJA

CUP
GRAMS (g)
CALORIES
TOTAL FAT (g)
TOTAL CARBS (g)
FIBER (g)
SUGARS (g)
PROTEIN (g)
1/2
56.7
54
0.15
12
1.2
0.85
1.3
1
113.4
108
0.3
24
2.4
1.7
2.6

BATATA

CUP
GRAMS (g)
CALORIES
TOTAL FAT (g)
TOTAL CARBS (g)
FIBER (g)
SUGARS (g)
PROTEIN (g)
1/2
56.7
51.5
0.1
12
1.9
3.7
1.15
1
113.4
103
0.2
24
3.8
7.4
2.3

BATATA

CUP
GRAMS (g)
CALORIES
TOTAL FAT (g)
TOTAL CARBS (g)
FIBER (g)
SUGARS (g)
PROTEIN (g)
1
113.4
1/2
56.7

MACROS VEGETALES

VERDURAS MIXTAS CONGELADAS

CUP
GRAMS (g)
CALORIES
TOTAL FAT (g)
TOTAL CARBS (g)
FIBER (g)
SUGARS (g)
PROTEIN (g)
1
130
59
0.2
13
4
5
2

BRÓCOLI

CUP
GRAMS (g)
CALORIES
TOTAL FAT (g)
TOTAL CARBS (g)
FIBER (g)
SUGARS (g)
PROTEIN (g)
1
91
31
0.3
6
2.4
1.5
2.5

ESPINACA

CUP
GRAMS (g)
CALORIES
TOTAL FAT (g)
TOTAL CARBS (g)
SUGARS (g)
FIBER (g)
PROTEIN (g)
1
30
7
0.1
1.1
0.1
0.7
0.9

ESPINACA

CUP
GRAMS (g)
CALORIES
TOTAL FAT (g)
TOTAL CARBS (g)
FIBER (g)
SUGARS (g)
PROTEIN (g)
1
165
155
2
30
3.5
5
4.5

ESPINACA

CUP
GRAMS (g)
CALORIES
TOTAL FAT (g)
TOTAL CARBS (g)
FIBER (g)
SUGARS (g)
PROTEIN (g)
1
110
31
0.1
7
3.4
3.3
1.8

MACROS DE SABOR

MESQUITE

1/4 TSP
GRAMS (g)
CALORIES
TOTAL FAT (g)
TOTAL CARBS (g)
PROTEIN (g)
1
0.8
0
0
0
0

MESQUITE

1/4 TSP
GRAMS (g)
CALORIES
TOTAL FAT (g)
TOTAL CARBS (g)
PROTEIN (g)
1
0.8
0
0
0
0

MESQUITE

TBSP
GRAMS (g)
CALORIES
TOTAL FAT (g)
TOTAL CARBS (g)
SUGAR (g)
PROTEIN (g)
2
35
60
0
13
11
0

PIMIENTA CON LIMÓN

1/4 TSP
GRAMS (g)
CALORIES
TOTAL FAT (g)
TOTAL CARBS (g)
SUGAR (g)
PROTEIN (g)
1
0.9
0
0
0
0
0

HIERBA DE AJO

1/4 TSP
GRAMS (g)
CALORIES
TOTAL FAT (g)
TOTAL CARB (g)
SUGAR (g)
PROTEIN (g)
1
0.7
0
0
1
0
0

TERIYAKI

1 TBSP
GRAMS (g)
CALORIES
TOTAL FAT (g)
TOTAL CARBS (g)
SUGAR (g)
PROTEIN (g)
1
19
40
0
8
6
1

TERIYAKI

1 TBSP
GRAMS (g)
CALORIES
TOTAL FAT (g)
TOTAL CARBS (g)
SUGAR (g)
PROTEIN (g)
1
19
40
0
8
6
1

TERIYAKI

1 TBSP
GRAMS (g)
CALORIES
TOTAL FAT (g)
TOTAL CARBS (g)
SUGAR (g)
PROTEIN (g)
1
19
40
0
8
6
1

MEZCLA DE SAL, PIMIENTA Y AJO

1/4 TSP
GRAMS (g)
CALORIES
TOTAL FAT (g)
TOTAL CARBS (g)
SUGAR (g)
PROTEIN (g)
1
0.8
0
0
0
0
0

tacos

1/4 TSP
GRAMS (g)
CALORIES
TOTAL FAT (g)
TOTAL CARBS (g)
SUGAR (g)
PROTEIN (g)
1
1.3
0
0
1
0
0

SENCILLO

1/4 TSP
GRAMS (g)
CALORIES
TOTAL FAT (g)
TOTAL CARBS (g)
SUGAR (g)
PROTEIN (g)
1
0
0
0
0
0
0

MACROS DE SABOR

SENCILLO

Title
SERVING SIZE
GRAMS (g)
CALORIES
TOTAL FAT (g)
TOTAL CARBS (g)
FIBER (g)
SUGAR (g)
PROTEIN (g)
White Rice
4 oz.
113.4
169
0.3
37
0.6
0.1
3.5
White Onions
1 cup
160
64
0.2
15
2.7
6.8
1.8
Mushrooms
1 cup
70
15
0.2
2.3
0.7
1.4
2.2
Whole Egg Medium Size
1 egg
44
67.5
4.75
0.75
0
0.75
5.75
Salt, Pepper, Garlic Blend
1/4 tsp
0.8
0
0
0
0
0
0
Healthy Gravy
1/4 cup
33
0.5
4
0.5
1
0.5
Ground Beef Patty
4 oz.
113.4
300
20
0
0
0
28
TOTAL
501.6
648.5
25.95
59.05
4.5
10.05
41.75

SENCILLO

Title
SERVING SIZE
GRAMS (g)
CALORIES
TOTAL FAT (g)
TOTAL CARBS (g)
FIBER (g)
SUGAR (g)
PROTEIN (g)
Sugar-Free Syrup Packet
1 packet
40
10
0
5
0
0
0
(2) Waffles
2 whole waffles
76
300
12
44
5
9
20
4 oz. Chicken Breast
4 oz.
113.4
188
4
0
0
0
36
TOTAL
229.4
498
16
49
5
9
56

SENCILLO

Title
SERVING SIZE
GRAMS (g)
CALORIES
TOTAL FAT (g)
TOTAL CARBS (g)
FIBER (g)
SUGAR (g)
PROTEIN (g)
Spinach
1 cup
30
7
0.1
1.1
0.7
0.1
0.9
Cottage Hash Potatoes Seasoned
5 oz.
141
175
8.5
26
2
1
3
3 oz. Premium Tri-Tip Steak Seasoned
3 oz.
85.05
174
9.3
0
0
0
24.6
(2) Egg Whites
1 cup
243
117
0.5
1.6
0
0.3
26
TOTAL
499.05
473
18.4
28.7
2.7
2.4
54.5

SENCILLO

Title
SERVING SIZE
GRAMS (g)
CALORIES
TOTAL FAT (g)
TOTAL CARBS (g)
FIBER (g)
SUGAR (g)
PROTEIN (g)
(3) Turkey Sausages Links
3 links
87.5
200
13.5
1.5
0
0
19.5
Cottage Hash Potatoes Seasoned
5 oz.
141
175
8.5
26
2
1
3
(2) Egg Whites
1 cup
243
117
0.5
1.6
0
1.3
26
TOTAL
471.5
492
22.5
29.1
2
2.3
48.5

SENCILLO

Title
SERVING SIZE
GRAMS (g)
CALORIES
TOTAL FAT (g)
TOTAL CARBS (g)
FIBER (g)
SUGAR (g)
PROTEIN (g)
Monterey Jack Cheese
1 cup
28
106
8.6
0.2
0
0.1
6.9
(3) Turkey Sausages Links
3 links
87.5
200
13.5
1.5
0
0
19.5
Spinach
1 cup
30
7
0.1
1.1
0.7
0.1
0.9
(2) Egg Whites
1 cup
243
117
0.5
1.6
0
1.3
26
TOTAL
388.5
430
22.7
4.4
0.7
1.5
53.3

SENCILLO

Title
SERVING SIZE
GRAMS (g)
CALORIES
TOTAL FAT (g)
TOTAL CARBS (g)
FIBER (g)
SUGAR (g)
PROTEIN (g)
Sugar-Free Syrup Packet
1 packet
40
10
0
5
1
1
1
(3) Turkey Sausages Links
3 links
87.5
200
13.5
1.5
0
0
19.5
(3) Flap Jacks
3 flap jacks
300
600
7.5
94.5
15
12
43.5
TOTAL
427.5
810
21
101
15
12
63

SENCILLO

Title
SERVING SIZE
GRAMS (g)
CALORIES
TOTAL FAT (g)
TOTAL CARBS (g)
FIBER (g)
SUGAR (g)
PROTEIN (g)
Sugar-Free Syrup Packet
1 packet
40
10
0
5
0
0
0
(1) Waffles
1 whole waffle
38
150
6
22
2.5
4.5
10
TOTAL
78
160
6
27
2.5
4.5
10

SENCILLO

Title
SERVING SIZE
GRAMS (g)
CALORIES
TOTAL FAT (g)
TOTAL CARBS (g)
FIBER (g)
SUGAR (g)
PROTEIN (g)
Mixed Berries
1/2 cup
70
35
0
8.5
2.5
4
0.5
Cinnamon
1/2 tsp
1.3
3.5
0.1
1
0.5
0
0
Chia Seeds
1/2 tsp
1
8
0.4
0
1
0
0
Vanilla Protein
1/2 scoop
20
40
1
2
0
0.5
6
Non-Fat Greek Yogurt
1/3 cup
80
35
0
2.5
0
3
7
1/2 cup of Oats
1/2 cup
40
155
2.5
28
4.5
1
5.5
Cashew Milk
3/4 cup
180
12.5
0.75
1.5
0
0
0.5
TOTAL
392.3
289
4.75
43.5
8.5
8.5
19.5

SENCILLO

Title
SERVING SIZE
GRAMS (g)
CALORIES
TOTAL FAT (g)
TOTAL CARBS (g)
FIBER (g)
SUGAR (g)
PROTEIN (g)
Blue Berries
2 oz.
57
35
0
8
2
5
0
Honey
1 oz.
28.35
85
0
23
0
23
0.5
1 cup of Oats
1 cup
80
310
5
56
9
1
11
1/2 cup of Oats
1/2 cup
40
155
2.5
28
4.5
1
5.5

MACROS DE SABOR

SENCILLO

Title
SERVING SIZE
GRAMS (g)
CALORIES
TOTAL FAT (g)
TOTAL CARBS (g)
FIBER (g)
SUGAR (g)
PROTEIN (g)
Turkey Pepperoni
2 oz.
56
140
8
0
0
0
18
Monterey Jack Cheese
1/4 cup
25
62.5
3.05
5.925
0
5.925
2.875
Marinara Sauce
1/4 cup
63
30
0
5
1.5
3
0
Ground Chicken Breast
4 oz.
113.4
136
2.8
0
0
0
30.4
TOTAL
257.4
368.5
13.85
10.925
1.5
8.925
51.275

SENCILLO

Title
SERVING SIZE
GRAMS (g)
CALORIES
TOTAL FAT (g)
TOTAL CARBS (g)
FIBER (g)
SUGAR (g)
PROTEIN (g)
White Onions
1 cup
160
64
0.2
15
2.7
6.8
1.8
Mushrooms
1 cup
70
15
0.2
2.3
0.7
1.4
2.2
Red Potato
4 oz.
113.4
108
0.3
24
2.4
1.7
2.6
Broccoli Florets
1 cup
91
31
0.3
6
2.4
1.5
2.5
Healthy Gravy
1/4 cup
33
0.5
4
0.5
1
0.5
Ground beef patty
4 oz.
113.4
300
20
0
0
0
28
TOTAL
547.8
551
21.5
51.3
8.7
12.4
37.6

SENCILLO

Title
SERVING SIZE
GRAMS (g)
CALORIES
TOTAL FAT (g)
TOTAL CARBS (g)
FIBER (g)
SUGAR (g)
PROTEIN (g)
Broccoli Florets
1 cup
91
31
0.3
6
2.4
1.5
2.5
White Rice
4 oz.
113.4
169
0.3
37
0.6
0.1
3.5
Chili Flakes
1 tps
2.5
8
0.3
1.4
0.6
0.1
0.4
Teriyaki
1 tbsp
19
40
0
8
0
6
1
(2) Short Ribs Cut Flanked Style
8 oz.
227
680
52
0
0
0
52
TOTAL
452.9
928
52.9
52.4
3.6
7.7
59.4

SENCILLO

Title
SERVING SIZE
GRAMS (g)
CALORIES
TOTAL FAT (g)
TOTAL CARBS (g)
FIBER (g)
SUGAR (g)
PROTEIN (g)
Monterey Jack Cheese
1/4 cup
25
62.5
3.05
5.925
0
5.925
2.875
Broccoli Florets
1 cup
91
31
0.3
6
2.4
1.5
2.5
Spinach
1 cup
30
7
0.1
1.1
0.7
0.1
0.9
Chili Sauce w/Liquid Aminos (Spicy)
1 tsp
5
5
0
0
0
0
1
(2) Short Ribs Cut Flanked Style
8 oz.
227
680
52
0
0
0
52
TOTAL
378
818.5
55.85
20.125
6.2
9.125
61.675

SENCILLO

Title
SERVING SIZE
GRAMS (g)
CALORIES
TOTAL FAT (g)
TOTAL CARBS (g)
FIBER (g)
SUGAR (g)
PROTEIN (g)
Broccoli Florets
1 cup
91
31
0.3
6
2.4
1.5
2.5
White Rice
4 oz.
113.4
169
0.3
37
0.6
0.1
3.5
Gochujang Sauce
2 oz.
37
70
1
15
6
14
0
Pork Tenderloin
6 oz.
170.1
288
9
0
0
0
48.6
TOTAL
411.5
558
10.6
58
9
15.6
54.6

SENCILLO

Title
SERVING SIZE
GRAMS (g)
CALORIES
TOTAL FAT (g)
TOTAL CARBS (g)
FIBER (g)
SUGAR (g)
PROTEIN (g)
4 oz. Chicken Breast
4 oz.
113.4
188
4
0
0
0
36
Veggie Chili
15 oz.
425
340
2.5
51
12
10
20
Brown Rice
4 oz.
113.4
172
1.2
36
1.8
0.3
3.6
TOTAL
651.8
700
7.7
87
13.8
10.3
59.6

SENCILLO

Title
SERVING SIZE
GRAMS (g)
CALORIES
TOTAL FAT (g)
TOTAL CARBS (g)
FIBER (g)
SUGAR (g)
PROTEIN (g)
Hot Sauce Packet
1 packet
3.7
25
1
4
1
1.5
0
(2) Whole Wheat Tortilla
2 tortillas
70
184
5
30
4
1
6
Monterey Jack Cheese
1/4 cup
25
62.5
3.05
5.925
0
5.925
2.875
White Onions
1 cup
160
64
0.2
15
2.7
6.8
1.8
Cabbage Blend
1 cup
80
25.9
0.13
6.13
1.97
3.12
0.96
Taco Seasoning
1/4 tsp
1.3
0
0
1
0
0
0
(2) 4 oz. Ground Beef
8 oz.
226.8
600
40
0
0
0
56
TOTAL
531.8
869.4
46.88
47.055
7.67
17.845
64.635

SENCILLO

Title
SERVING SIZE
GRAMS (g)
CALORIES
TOTAL FAT (g)
TOTAL CARBS (g)
FIBER (g)
SUGAR (g)
PROTEIN (g)
Cabbage Blend
1 cup
80
25.9
0.13
6.13
1.97
3.12
0.96
White Onions
1 cup
160
64
0.2
15
2.7
6.8
1.8
Monterey Jack Cheese
1/4 cup
25
62.5
3.05
5.925
0
5.925
2.875
Wheat Tortilla Small
2 tortillas
18
25
1.5
7
7
0
2
Taco Seasoning
1/4 tsp
1.3
0
0
1
0
0
0
(4) 2 oz. shrimp
8 oz.
226.8
240
4
0
0
0
48
TOTAL
511.1
417.4
8.88
35.055
11.67
15.845
55.635

SENCILLO

Title
SERVING SIZE
GRAMS (g)
CALORIES
TOTAL FAT (g)
TOTAL CARBS (g)
FIBER (g)
SUGAR (g)
PROTEIN (g)
Cabbage Blend
1 cup
80
25.9
0.13
6.13
1.97
3.12
0.96
White Onions
1 cup
160
64
0.2
15
2.7
6.8
1.8
Monterey Jack Cheese
1/4 cup
25
62.5
3.05
5.925
0
5.925
2.875
Wheat Tortilla Small
1 tortilla
18
25
1.5
7
7
0
2
(4) 2 oz. Steak
8 oz.
226.8
464
24.8
0
0
0
65.6
TOTAL
509.8
641.4
29.68
34.055
11.67
15.845
73.235

SENCILLO

Title
SERVING SIZE
GRAMS (g)
CALORIES
TOTAL FAT (g)
TOTAL CARBS (g)
FIBER (g)
SUGAR (g)
PROTEIN (g)
(2) 4 oz. Ground Beef
8 oz.
226.8
600
40
0
0
0
56
(2) Whole Wheat Tortilla
1 tortilla
35
92
2.5
15
2
0.5
3
Cabbage Blend
1 cup
80
25.9
0.13
6.13
1.97
3.12
0.96
White Onions
1 cup
160
64
0.2
15
2.7
6.8
1.8
Jalapeños
1 cup
90
27
0.6
6.3
2.8
4.1
1.2
Red Enchilada Sauce
1/4 cup
60
25
0
4
1
1.5
1
TOTAL
651.8
833.9
43.43
46.43
10.47
16.02
63.96

SENCILLO

Title
SERVING SIZE
GRAMS (g)
CALORIES
TOTAL FAT (g)
TOTAL CARBS (g)
FIBER (g)
SUGAR (g)
PROTEIN (g)
(2) 4 oz. Ground Chicken Breast
8 oz.
226.8
272
5.6
0
0
0
60.8
(2) Whole Wheat Tortilla
1 tortilla
35
92
2.5
15
2
0.5
3
Red Enchilada Sauce
1/4 cup
60
25
0
4
1
1.5
1
Jalapenos
1 cup
90
27
0.6
6.3
2.8
4.1
1.2
White Onions
1 cup
160
64
0.2
15
2.7
6.8
1.8
Cabbage Blend
1 cup
80
25.9
0.13
6.13
1.97
3.12
0.96
TOTAL
651.8
505.9
9.03
46.43
10.47
16.02
68.76

SENCILLO

Title
SERVING SIZE
GRAMS (g)
CALORIES
TOTAL FAT (g)
TOTAL CARBS (g)
FIBER (g)
SUGAR (g)
PROTEIN (g)
Real Mayonnaise Packet
.5 oz.
11
85
9
0.5
0
0
0
White Onions
1 cup
160
64
0.2
15
2.7
6.8
1.8
Monterey Jack Cheese
1/4 cup
25
62.5
3.05
5.925
0
5.925
2.875
Lettuce
1 leaf
1
0.02
0.2
0.1
0
0.02
Dill Pickle
1 cup
9
4
0.1
1
0.2
0
0.3
Mustard
1 tsp
5
3
0.2
0.3
0.1
0.1
0.2
Garlic Herb (No Salt)
1/4 tsp
0.7
0
0
1
0
0
0
6 oz. Chicken Breast
6 oz.
170.1
282
6
0
0
0
54
(2) Slices of Sourdough Bread
2 slices
65
260
1
52
2
0
10
TOTAL
445.8
761.5
19.57
75.925
5.1
12.825
69.195

SENCILLO

Title
SERVING SIZE
GRAMS (g)
CALORIES
TOTAL FAT (g)
TOTAL CARBS (g)
FIBER (g)
SUGAR (g)
PROTEIN (g)
Real Mayonnaise Packet
.5
11
85
9
0.5
0
0
0
White Onions
1 cup
160
64
0.2
15
2.7
6.8
1.8
Monterey Jack Cheese
1/4 cup
25
62.5
3.05
5.925
0
5.925
2.875
Lettuce
1 leaf
1
0.02
0.2
0.1
0
0.02
Dill Pickle
1 cup
9
4
0.1
1
0.2
0
0.3
Mustard
1 tsp
5
3
0.2
0.3
0.1
0.1
0.2
Garlic Herb (No Salt)
1/4 tsp
0.7
0
0
1
0
0
0
6 oz. Tri-Tip Steak
6 oz.
170.1
348
18.6
0
0
0
49.2
(2) Slices of Sourdough Bread
2 slices
65
260
1
52
2
0
10
TOTAL
445.8
827.5
32.17
75.925
5.1
12.825
64.395

MACROS

Sabemos que las macros son una parte importante para mantener un estilo de vida saludable. El conocimiento es poder.

La Calculadora de calorías y la Calculadora de proteínas están aquí para ayudarte a informarte sobre lo que tu cuerpo necesita.

Las macro calculadoras de comidas se han configurado para calcular nuestras comidas. Cada pestaña es una categoría diferente. Si desea ver las macros en formato de gráfico, continúe debajo de Calculadoras.

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