Individual Meals, Packs, & Bulk
Choose from our array of individual meals, packages of 5, 8, or 10, and bulk protein, carbs, and veggies by-the-pound.
Single Meals
In this section you'll find your meal prep staples as well as gourmet dishes from a variety of international cuisines. Meal prep staples or "Single Meals" come with your preferred Protein and portion, paired with your choice of Carbs (1 cup) and Veggies (1 cup). Meals are cooked, but served cold. Visit our FAQs for microwave times and refrigerate your meals to enjoy delicious and healthy meals hassle-free all week!
Chicken Thigh Meal
Premium Chicken Thigh. Comes with your choice of carbs and veggies.
12,37 US$
Protein Size
3 oz.
4 oz.
0,65 US$5 oz.
1,30 US$
Chicken Breast Meal
Premium Chicken Breast. Comes with your choice of carbs and veggies.
12,37 US$
Protein Size
3 oz.
4 oz.
0,65 US$5 oz.
1,30 US$
Ground Chicken Breast 97/3 Meal
Premium Ground Chicken Breast meal ( 97/3 lean ) Comes with your choice of Carbs and Veggies.
14,52 US$
Protein Size
3 oz.
4 oz.
0,65 US$5 oz.
1,30 US$
Ground Turkey 90/10 Meal
Ground Turkey Meal. Comes with your choice of carbs and veggies.
12,37 US$
Protein Size
3 oz.
4 oz.
0,65 US$5 oz.
1,30 US$
Tri-Tip Steak Meal
Premium Tri-Tip Steak. Comes with your choice of Carbs and Veggies.
14,52 US$
Protein Size
3 oz.
4 oz.
0,65 US$5 oz.
1,30 US$
Ground Beef 80/20 Meal
Ground Beef. Comes with your choice of Carbs and Veggies.
14,52 US$
Protein Size
3 oz.
4 oz.
0,65 US$5 oz.
1,30 US$
Shrimp Meal
Premium Shrimp. Comes with your choice of Carbs and Veggies.
14,52 US$
Protein Size
3 oz.
4 oz.
0,65 US$5 oz.
1,30 US$
Tilapia Meal
Premium Tilapia. Comes with your choice of Carbs and Veggies.
14,52 US$
Protein Size
3 oz.
4 oz.
1 US$5 oz.
2 US$
Salmon Meal
A quality cut of Atlantic Salmon Fillet cooked to perfection. Very moist and tender. Comes with a carb and veggie option.
17,97 US$
Protein Size
3 oz.
4 oz.
0,65 US$5 oz.
1,30 US$
Bun-less Gainz Burger (80/20 Lean)
6 ounces of juicy beef is seasoned with garlic, salt, & pepper and cooked to perfection. This hearty meal comes with your choice of carbs and veggies. Use the menu-modifiers to dress it up with your favorite extras like avocado and cheese!
15,99 US$
Make it a double!
Add an extra patty
9 US$
Bun-less Bison Burger
Enjoy a mouthwatering bun-less bison burger with your choice of carbs and veggies.
16,99 US$
Carb
White Rice
Brown Rice
Cauliflower Rice
1 US$
Pork Tenderloin Meal
Pork Tenderloin. Comes with your choice of Carbs and Veggies. At just a 3 oz serving, it provides 22 grams of protein and a low 122 calories.
14,52 US$
Protein Size
3 oz.
4 oz.
0,65 US$5 oz.
1,30 US$
Chicken Breast Keto Pizza
1 pound of ground chicken makes the base of this powerful protein-packed keto pizza! This Gainz and Shreds speciality includes marinara sauce, mozzarella cheese, & turkey pepperoni. See the nutrition info with our macro calculator and divide your pizza into servings to meet your personal fitness goals!
15,39 US$
Add-ons
2 oz. Sliced Mushrooms
1 US$2 oz. Sliced Pickled Jalapeños
1 US$2 oz. Diced White Onion
1 US$
Veggie Chili with Your Favorite Protein
Enjoy a hearty bowl of vegetarian chili with 4 ounces of protein over brown rice. Make your chili bowl a custom masterpiece with by using the menu-modifiers to choose your favorite Gainz and Shreds protein flavor and add-ons like cheese or salsa!
11,99 US$
Protein Options
4 oz. Chicken Breast
5 US$4 oz. Chicken Thigh
5 US$4 oz. Ground Turkey
5 US$
Low Carb Ground Beef Tacos
This customer favorite comes with two tacos, each stuffed with 4 ounces of ground beef (8 ounces of beef total!) with taco seasoning, cabbage, white onions, cheese, and a hot sauce packet. Use the menu-modifiers to spice things up and customize your meal.
16,99 US$
Add-ons
1/2 Avocado
1,50 US$2 oz. Sliced Pickled Jalapeños
1 US$Non-Fat Greek Yogurt 2 oz cup (healthy sour creme sub)
1,50 US$
Low Carb Chicken Breast Tacos
This customer favorite comes with two tacos, each stuffed with 4 ounces of diced chicken breast (8 ounces of chicken total!) with taco seasoning, cabbage, white onions, cheese, and a hot sauce packet. Use the menu-modifiers to spice things up and customize your meal.
15,99 US$
Add-ons
1/2 Avocado
1,50 US$2 oz. Sliced Pickled Jalapeños
1 US$2 oz. Red Salsa
1,50 US$
Low Carb Shrimp Mini Tacos
Enjoy 4 low-carb shrimp tacos, each with 2 ounces of delectable taco-seasoned shrimp! The mini shells have only 25 calories each, and are loaded with cheese, onions, and a cabbage blend.
17,99 US$
Add-ons
1/2 Avocado
1,50 US$1/4 Cup Shredded Cheese
3 US$2 oz. Sliced Mushrooms
1 US$
Low Carb Mini Steak Tacos
Enjoy 4 low carb mini steak tacos! The mini shells each have only 25 calories, and are stuffed with 2 ounces of juicy steak. Topped off with cheese, white onion, and a cabbage blend, this meal is really a party in your mouth!
16,99 US$
Add-ons
1/2 Avocado
1,50 US$1/4 Cup Shredded Cheese
3 US$2 oz. Sliced Mushrooms
1 US$
Low Carb Mini Fish Tacos
Enjoy 4 low carb mini fish tacos! Each of the mini shells (only 25 calories each!) is stuffed with 2 ounces of premium tilapia, cheese, white onion, and a cabbage blend. You control the level of spice and flavor with the included hot sauce packets and lemon wedges, and our menu-modifiers.
17,99 US$
Spicy Korean-Style Ribs
This spicy meal comes with two strips of flanken style cut short ribs with teriyaki sauce and chili flakes for an extra kick. Sides of white rice and broccoli complete this hearty and delicious Korean dish.
17,99 US$
Add-ons
1/2 Avocado
1,50 US$1/4 Cup Shredded Cheese
3 US$2 oz. Sliced Mushrooms
1 US$
Spicy Korean-Style Ribs (Keto-Friendly)
This keto-friendly dish comes with two flanken-style cut short ribs (8 ounces) topped with chili sauce and liquid aminos. The ribs are paired with spinach, broccoli, and one ounce of shredded cheese.
17,99 US$
Add-ons
1/2 Avocado
1,50 US$1/4 Cup Shredded Cheese
3 US$2 oz. Sliced Mushrooms
1 US$
Spicy Korean-Style BBQ Pork Tenderloin
Meal comes with 6 oz of pork tenderloin marinated in Gochujang sauce (spicy Korean pepper sauce). The pork is paired with white rice and broccoli. This meal is protein packed with 44.5 protein.
16,47 US$
Add-ons
2 oz. Sliced Mushrooms
1 US$1/2 Avocado
1,50 US$2 oz. Sliced Pickled Jalapeños
1 US$
Salisbury Steak
This classic dish comes with a perfectly seasoned 80/20 ground beef patty smothered in our healthy gravy and diced onions. Paired with red potatoes, broccoli, and mushrooms, this healthier twist on traditional Salisbury Steak is delicious and satisfying!
15,99 US$
Add-ons
1/2 Avocado
1,50 US$1/4 Cup Shredded Cheese
3 US$2 oz. Sliced Mushrooms
1 US$
Loco Moco
This iconic Hawaiian dish features a seasoned ground beef patty, one whole egg, mushrooms, and onions over a cup of white rice. Drenched in our 30-calorie healthy gravy, this Gainz and Shreds specialty is sure to hit the spot!
15,99 US$
Make it a double!
Add an extra patty
9 US$
Chicken Fiesta Bowl
Our chicken fiesta bowl comes with 6 ounces of taco-seasoned chicken breast. To make it a real party, our juicy chicken breast is paired with black beans, corn, onions, cheese, and pickled jalapeños.
13,99 US$
Protein Size
6 oz.
8 oz.
1,30 US$
Low Carb Ground Beef Enchiladas
Our low-carb Ground Beef Enchiladas are loaded with 4 ounces of 80/20 ground beef in each shell. The shells are dipped in red enchilada sauce for a spicy kick, and stuffed with the beef, jalapeños, and white onion, with a cabbage blend top-off. Our low-carb tortillas make this high-protein flavorful Mexican dish a must-have for any diet!
16,99 US$
Add-ons
1/2 Avocado
1,50 US$2 oz. Sliced Pickled Jalapeños
1 US$2 oz. Red Salsa
1,50 US$
Low-Carb Diced Chicken Breast Enchiladas
Our Low-Carb Diced Chicken Breast Enchiladas are loaded with 4 ounces of diced chicken in each shell. The shells are dipped in red enchilada sauce for a spicy kick and stuffed with the chicken, jalapeños, and white onion, with a cabbage blend top-off. Our low-carb tortillas make this high-protein & flavorful Mexican dish a must-have for any die.
16,99 US$
Add-ons
1/2 Avocado
1,50 US$1/4 Cup Shredded Cheese
3 US$2 oz. Sliced Mushrooms
1 US$
Low Carb Salmon Enchiladas
Our Low Carb Salmon Enchiladas are loaded with 3 ounces of delicious, Omega-3-packed salmon in each shell, (6 ounces of protein total!) The shells are dipped in red enchilada sauce for a spicy kick, and stuffed with the fish, jalapeños, and white onion, with a cabbage blend top-off. Our low-carb tortillas make this high-protein flavorful Mexican dish a must-have for any diet!
20,99 US$
Add-ons
1/2 Avocado
1,50 US$2 oz. Sliced Pickled Jalapeños
1 US$1/4 Cup Shredded Cheese
3 US$
Greek Chicken Wrap
Our first Greek-inspired dish is wrapped up in a 12-inch tortilla, making it perfect to fuel you on-the-go. 6 ounces of juicy chicken breast over a cabbage blend, tomatoes, and cucumber keep you satiated. Feta, sliced onions, kalamata olives, and Tzatziki sauce give you the ultimate Mediterranean flavor experience.
16,99 US$
Add more protein
Add 2 oz. Chicken Breast
1 US$
Chicken Caesar Salad Wrap
A chicken caesar salad wrapped up in a 12-inch tortilla is a perfect on-the-go lunch or meal at any time of day! 6 ounces of juicy chicken breast over a cabbage blend give you a protein boost, and the parmesan cheese, croutons, and caesar dressing complete the ensemble.
15,99 US$
Add more protein
Add 2 oz. Chicken Breast
1 US$
Greek Chicken Bowl
Our first Greek-inspired dish — our Greek Chicken Wrap — became a huge hit, so we had to give you another way to enjoy the comforting Mediterranean flavors you love. Our Greek Chicken Bowl sits on a bed of white rice (1 Cup), and also features 6 ounces of juicy chicken breast, cucumber, tomato, diced onions, feta, kalamata olives, and Tzatziki sauce.
16,99 US$
Add more protein
Add 2 oz. Chicken Breast
1 US$
Chicken Breast Sandwich
This high-protein sandwich comes with two slices of sourdough bread, only 3 grams of fat and 48 grams of carbs. Our thinly sliced baked chicken breast (6 oz.) is seasoned with salt-free garlic. It's dressed up with mustard, pickles, lettuce, Monterey Jack cheese, white onion, and a packet of real mayonnaise.
13,99 US$
Add-ons
1/2 Avocado
1,50 US$1/4 Cup Shredded Cheese
3 US$2 oz. Sliced Mushrooms
1 US$
Tri Tip Sandwich
This high-protein sandwich comes with two slices of sourdough bread, only 3 grams of fat and 48 grams of carbs. Our thinly sliced Tri-Tip steak (6 oz.) is seasoned with salt-free garlic. It's dressed up with mustard, pickles, lettuce, Monterey Jack cheese, white onion, and a packet of real mayonnaise.
14,99 US$
Add-ons
1/2 Avocado
1,50 US$1/4 Cup Shredded Cheese
3 US$2 oz. Sliced Mushrooms
1 US$
Steak and Eggs Breakfast Meal
2 egg white bites and 3 ounces of premium tri-tip steak make this high-protein breakfast a must-have! The proteins are paired with spinach and seasoned, cottage-style hash potatoes.
15,99 US$
Add-ons
1/2 Avocado
1,50 US$1/4 Cup Shredded Cheese
3 US$2 oz. Sliced Pickled Jalapeños
1 US$
Low Carb Breakfast Tacos
How about a lower carb alternative to our Breakfast Gainz Burrito? Instead of our 13.5-inch spinach tortilla, you can enjoy your favorite breakfast flavors in two low carb tortillas. 7 ounces of fluffy egg whites, your choice of 4 savory turkey breakfast sausages, 4 ounces ground turkey, ground beef or steak are paired with shredded mozzarella cheese and fresh spinach in two delicious & protein-packed open face tacos.
10,99 US$
Choose your protein
4 Turkey Sausages
5 US$4 oz. Ground Turkey
5 US$4 oz. Tri-Tip Steak
6 US$
Breakfast Gainz Burrito
Jumpstart your day with our protein-packed Breakfast Gainz Burrito! Packed with 7 ounces of fluffy egg whites, and your choice of 4 savory turkey breakfast sausages, 4 ounces ground turkey, ground beef or steak. With shredded mozzarella cheese, and fresh spinach, this delicious and satisfying burrito is wrapped in a hearty 13.5 inch spinach tortilla. Whether you’re fueling up post-workout or need a grab-and-go breakfast, this burrito is packed with flavor and helps you reach your protein goals.
10,99 US$
Choose your protein
4 Turkey Sausages
5 US$4 oz. Ground Turkey
5 US$4 oz. Tri-Tip Steak
6 US$
Carnivore GAINZ Bowl
The Carnivore Gainz Bowl packs a mean punch with 8 ounces of perfectly seasoned juicy Tri-Tip steak with your flavor choice and 3 scrambled whole eggs. This meal has a whopping 90 grams of protein and is keto-friendly. Use the menu modifiers to customize your bowl with your favorite add-on’s.
17,77 US$
Protein Flavor
Mesquite
Lemon Pepper
Garlic Herb (No Salt)
Overnight Power Oats
Our rolled oats soak in healthy unsweetened almond milk, nonfat Greek yogurt, vanilla whey protein powder, chia seeds, cinnamon, and mixed berries. Eat your Power Oats COLD or HOT to kickstart your day with 22 grams of protein!
11,49 US$
Add a Side of 3 Turkey Sausages
3 Turkey Sausages
4,50 US$
Chicken and Protein Waffles
This healthy twist on a feel-good breakfast favorite comes with a 4 ounces of juicy chick breast, protein waffles, and a sugar-free syrup packet. With 44 grams of protein for the entire dish, this meal is a must-have for any time of day!
14,99 US$
Add-ons
Extra Sugar-Free Syrup Packet
1,50 US$Mixed Berries
3 US$Honey
2 US$
Protein Waffles and Turkey Sausages
2 protein waffles and 3 turkey sausages make this a hearty meal perfect for any time of day. You control the flavor with the sugar-free syrup packet. You can also freeze the waffles - Stock up for high-protein power on-the-go!
14,99 US$
Add-ons
Extra Sugar-Free Syrup Packet
1,50 US$Mixed Berries
3 US$Honey
2 US$
Egg White Bites
Egg White Bites make increasing your protein intake healthy and fun! These are sold in 2's, 4's, or 6's. Enjoy them with breakfast, or any time of day for a delicious energy boost.
5,99 US$
Quantity of Egg White Bites
2 Egg White Bites
4 Egg White Bites
5,99 US$6 Egg White Bites
11,98 US$
Whole Hard Boiled Egg (Keto Friendly)
- 3 eggs for $4.50 or 6 eggs for $9 - Keto-friendly snack option - Protein-packed and nutritious - Quick and convenient for on-the-go lifestyles - Creamy texture and delicious taste - 3 eggs are 17.7g of protein. - 6 eggs are 35.4g of protein.
3 Hard Boiled Eggs
4,50 US$
6 Hard Boiled Eggs
9 US$
My New Option
Prozis Zero Mini Brownie - Peanut Butter Crunch Flavor
2,50 US$Prozis Sugar-Free Chocolate Covered Waffles
7,99 US$Prozis Zero Sugar Hazel-Choco Cookies
3,99 US$
Low-Carb Chicken Salad
Our refreshing chicken salad comes with 4 ounces of juicy, diced chicken breast, a cabbage blend mix, and a 2-ounce cup of healthy balsamic vinaigrette.
13,19 US$
Add-ons
1/2 Avocado
1,50 US$1/4 Cup Shredded Cheese
3 US$2 oz. Sliced Mushrooms
1 US$
Low-Carb Tri-Tip Steak Salad
Our Tri-Tip steak salad comes with 4 ounces of juicy steak, a cabbage blend mix, and a 2-ounce cup of healthy balsamic vinaigrette.
15,39 US$
Add-ons
1/2 Avocado
1,50 US$1/4 Cup Shredded Cheese
3 US$2 oz. Sliced Pickled Jalapeños
1 US$
Low-Carb Shrimp Salad
The most recent addition to our salad lineup features 4 ounces of tasty, premium shrimp, and a cabbage blend mix. You control the flavor with an included 2-ounce cup of balsamic vinaigrette -- it's both refreshing and healthy!
15,39 US$
Add-ons
1/2 Avocado
1,50 US$1/4 Cup Shredded Cheese
3 US$2 oz. Sliced Mushrooms
1 US$
Gainz Supreme Burrito
Our newest wrap is full of flavor! Loaded with 1 cup of black beans for plant-based protein power, a cabbage blend, shredded cheese, plain nonfat Greek yogurt (your favorite healthier alternative to sour cream), shredded onions, and chopped tomatoes, the Gainz Supreme Burrito is perfect for any diet. You control the spice level with two included hot sauce packets.
14,99 US$
Jazz up your wrap!
1/2 Avocado
1,50 US$2 oz. Sliced Pickled Jalapeños
1 US$2 oz. Sliced Mushrooms
1 US$
Meal Packs of 5, 8, or 10
Choose from our array of meal packs in 5, 8 or 10 to enjoy your favorite healthy and delicious meals all week long.
5 Pack | Chicken Breast / Chicken Thigh / Ground Turkey
5 Pack of either Chicken Breast / Chicken Thigh / Ground Turkey OR Variety / Combo; all meals come with a choice of Carbs and Veggies. (please include requests in the notes section when ordering)
57,81 US$
Protein Oz.
3 oz.
4 oz.
3,09 US$5 oz.
6,18 US$
8 Pack | Chicken Breast / Chicken Thigh / Ground Turkey
8 Pack of either Chicken Breast / Chicken Thigh / Ground Turkey OR Variety / Combo; all meals come with a choice of Carbs and Veggies. (please include requests in the notes section when ordering)
92,49 US$
Protein Oz.
3 oz.
4 oz.
4,94 US$5 oz.
9,88 US$10 Pack | Chicken Breast / Chicken Thigh / Ground Turkey
10 Pack of either Chicken Breast / Chicken Thigh / Ground Turkey OR Variety / Combo; all meals come with a choice of Carbs and Veggies. (please include requests in the notes section when ordering)
115,61 US$
Protein Oz.
3 oz.
4 oz.
6,18 US$5 oz.
12,35 US$
5 Pack | Ground Chicken Breast / Tri-Tip Steak / Ground Beef
5 Pack of either Ground Chicken Breast / Tri-Tip Steak / Ground Beef. All meals come with a choice of Carbs and Veggies.
68,72 US$
Protein Oz.
3 oz.
4 oz.
3,09 US$5 oz.
6,18 US$8 Pack | Ground Chicken Breast / Tri-Tip Steak / Ground Beef
8 Pack of either Ground Chicken Breast / Tri-Tip Steak / Ground Beef. All meals come with a choice of Carbs and Veggies.
109,93 US$
Protein Oz.
3 oz.
4 oz.
4,94 US$5 oz.
9,88 US$10 Pack | Ground Chicken Breast / Tri-Tip Steak / Ground Beef
10 Pack of either Ground Chicken Breast / Tri-Tip Steak / Ground Beef. All meals come with a choice of Carbs and Veggies.
137,43 US$
Protein Oz.
3 oz.
4 oz.
6,18 US$5 oz.
12,35 US$5 Pack | Tilapia / Shrimp
5 Packs of either Tilapia or Shrimp. All meals come with a choice of Carbs and Veggies.
72,62 US$
Protein Oz.
3 oz.
4 oz.
3,09 US$5 oz.
6,18 US$8 Pack | Tilapia / Shrimp
8 Packs of either Tilapia or Shrimp. All meals come with a choice of Carbs and Veggies.
116,19 US$
Protein Oz.
3 oz.
4 oz.
4,94 US$5 oz.
9,88 US$10 Pack | Tilapia / Shrimp
10 Packs of either Tilapia or Shrimp. All meals come with a choice of Carbs and Veggies.
145,25 US$
Protein Oz.
3 oz.
4 oz.
6,18 US$5 oz.
12,35 US$Keto 10 Pack | Chicken Thigh or Ground Turkey
6 oz. Protein Choice of two veggies in one tray Veggie Choices are Green Beans, Broccoli, or Spinach. If you select one it will be doubled. Choice of healthy fat 1 oz. cheese or half an avocado on all ten
141,58 US$
Keto Protein
6 oz. Chicken Thigh
6 oz. Ground Turkey
Keto 10 Pack | Tri-Tip Steak or Ground Beef
6 oz. Protein Choice of two veggies in one tray Veggie Choices are Green Beans, Broccoli, or Spinach. If you select one, it will be doubled. Choice of healthy fat 1 oz. Cheese or half an avocado on all ten
173,31 US$
Keto Protein
6 oz. Tri-Tip Steak
6 oz. Ground Beef
Protein Combo Packs
Our Protein Combo Packs help you switch things up and enjoy your meals at a package deal price.
Protein Combos Chicken / Tri-Tip Steak 5 Pack
3 Chickens / 2 Tri-Tip Steaks Comes with Carb and Veggies
64,16 US$
Protein Size
3 oz.
4 oz.
3,09 US$5 oz.
6,18 US$
Protein Combos Chicken / Tri-Tip Steak 8 Pack
4 Chickens / 4 Tri-Tip Steaks Comes with Carb and Veggies
109,07 US$
Protein Size
3 oz.
4 oz.
4,94 US$5 oz.
9,88 US$
Protein Combos Chicken / Tri-Tip Steak 10 Pack
5 Chickens / 5 Tri-Tip Steaks Comes with Carb and Veggies
133,47 US$
Protein Size
3 oz.
4 oz.
6,17 US$5 oz.
12,35 US$
Protein Combos Chicken / Tilapia 5 Pack
3 Chickens / 2 Tilapias Comes with Carb and Veggies
64,57 US$
Protein Size
3 oz.
4 oz.
3,09 US$5 oz.
6,18 US$
Protein Combos Chicken / Tilapia 8 Pack
4 Chickens / 4 Tilapia Comes with Carb and Veggies
105,62 US$
Protein Size
3 oz.
4 oz.
4,94 US$5 oz.
9,88 US$
Protein Combos Chicken / Tilapia 10 Pack
5 Chickens / 5 Tilapia Comes with Carbs and Veggies
132,90 US$
Protein Size
3 oz.
4 oz.
6,18 US$5 oz.
12,35 US$
Protein Combos Tri-Tip Steak / Tilapia 5 Pack
3 Tri-Tip Steaks / 2 Tilapias Comes with Carb and Veggies
74,14 US$
Protein Size
3 oz.
4 oz.
3,09 US$5 oz.
6,18 US$
Protein Combos Tri-Tip Steak / Tilapia 8 Pack
4 Tri-Tip Steaks / 4 Tilapias Comes with Carb and Veggies
119,02 US$
Protein Size
3 oz.
4 oz.
4,94 US$5 oz.
9,88 US$
Protein Combos Tri-Tip Steak / Tilapia 10 Pack
5 Tri-Tip Steaks / 5 Tilapias Comes with Carb and Veggies
149,04 US$
Protein Size
3 oz.
4 oz.
6,18 US$5 oz.
12,35 US$Sandwiches
Sandwiches & anything-but-boring salads? Yes please! Choose from our delicious, protein-packed dishes & stay tuned for exciting menu additions...
Chicken Breast Sandwich
This high-protein sandwich comes with two slices of sourdough bread, only 3 grams of fat and 48 grams of carbs. Our thinly sliced baked chicken breast (6 oz.) is seasoned with salt-free garlic. It's dressed up with mustard, pickles, lettuce, Monterey Jack cheese, white onion, and a packet of real mayonnaise.
13,99 US$
Add-ons
1/2 Avocado
1,50 US$1/4 Cup Shredded Cheese
3 US$2 oz. Sliced Mushrooms
1 US$Tri Tip Sandwich
This high-protein sandwich comes with two slices of sourdough bread, only 3 grams of fat and 48 grams of carbs. Our thinly sliced Tri-Tip steak (6 oz.) is seasoned with salt-free garlic. It's dressed up with mustard, pickles, lettuce, Monterey Jack cheese, white onion, and a packet of real mayonnaise.
14,99 US$
Add-ons
1/2 Avocado
1,50 US$1/4 Cup Shredded Cheese
3 US$2 oz. Sliced Mushrooms
1 US$
Super-Charged Salad Bowls
Salads are anything-but-boring with Gainz & Shreds. Meet your new favorite super-charged salad bowls, and keep an eye on the menu for even MORE feel-good bowls coming soon in January. Use the menu modifiers to give our 2024 salads personalized pizzazz and make meals that will tantalize your tastebuds while supporting your health goals.
Spicy Asian-Style Tofu Salad Bowl
Our spicy Asian -Style Tofu Salad Bowl is packed with protein and loaded with flavor and the protein you need to fuel to your fitness goals.
13,99 US$
Add-ons
1/2 Avocado
1,50 US$1/4 Cup Shredded Cheese
3 US$2 oz. Sliced Mushrooms
1 US$
Smoky Barbecue Chicken Salad Bowl
4 ounces of juicy chicken breast are smothered in barbecue sauce and tossed with black beans, corn, a cabbage, blend, and Monterey jack cheese. Our BBQ that has no-fructose corn syrup, making this dish a healthy twist on a traditional favorite!
13,99 US$
Add-ons
1/2 Avocado
1,50 US$1/4 Cup Shredded Cheese
3 US$2 oz. Sliced Mushrooms
1 US$
Low-Carb Chicken Salad
Our refreshing chicken salad comes with 4 ounces of juicy, diced chicken breast, a cabbage blend mix, and a 2-ounce cup of healthy balsamic vinaigrette.
13,19 US$
Add-ons
1/2 Avocado
1,50 US$1/4 Cup Shredded Cheese
3 US$2 oz. Sliced Mushrooms
1 US$Low-Carb Tri-Tip Steak Salad
Our Tri-Tip steak salad comes with 4 ounces of juicy steak, a cabbage blend mix, and a 2-ounce cup of healthy balsamic vinaigrette.
15,39 US$
Add-ons
1/2 Avocado
1,50 US$1/4 Cup Shredded Cheese
3 US$2 oz. Sliced Pickled Jalapeños
1 US$Low-Carb Shrimp Salad
The most recent addition to our salad lineup features 4 ounces of tasty, premium shrimp, and a cabbage blend mix. You control the flavor with an included 2-ounce cup of balsamic vinaigrette -- it's both refreshing and healthy!
15,39 US$
Add-ons
1/2 Avocado
1,50 US$1/4 Cup Shredded Cheese
3 US$2 oz. Sliced Mushrooms
1 US$Low-Carb Chicken Caesar Salad Bowl
Our Low-Carb Chicken Caesar Salad Bowl looks familiar, eh? We took our best-selling Chicken Caesar Salad Wrap, and ditched the 12-inch tortilla to bring you a new way to enjoy the lovable classic flavor. This hearty salad bowl features 4 ounces of juicy chicken breast tossed with cabbage and a sprinkle of parmesan cheese and croutons with a caesar salad dressing.
13,99 US$
Add-ons
1/2 Avocado
1,50 US$1/4 Cup Shredded Cheese
3 US$2 oz. Sliced Mushrooms
1 US$
Shrimp Fiesta Salad Bowl
Our Shrimp Fiesta Salad Bowl is a party in your mouth! This hearty bowl features 4 ounces of juicy taco-seasoned shrimp on a cabbage blend, tossed with shredded cheese, black beans, & corn. Mix in the included cup of red salsa and use the menu modifiers to add your favorite extras like avocado and hot sauce, and party on.
15,99 US$
Add-ons
1/2 Avocado
1,50 US$1/4 Cup Shredded Cheese
3 US$2 oz. Sliced Mushrooms
1 US$
Vegan & Plant-Based
Plant Based Balls
Our delicious plant-based balls come with your choice of carbs and veggies,
14,99 US$
Protein Size
4 oz.
6 oz.
1,30 US$8 oz.
2,60 US$Plant Based Chicken Tenders
Chicken tenders aren't just for children! Enjoy our plant-based chicken tenders with your choice of carbs and veggies. This protein-packed meal is sure to make you smile!
14,99 US$
# of Tenders
4 Pieces
6 Pieces
1,60 US$8 Pieces
3,20 US$
Veggie Chili over Brown Rice
1 Cup Veggie Chili over brown rice. with 1 Veggie option
10,99 US$
Veggie
Medley
Broccoli
Spinach
Shreds Chick Pea Power Bowl
1 cup Chick Peas, Carb and Veggie
9,99 US$
Carb Size
1/2 Size Carb
Standard Size Carb
Vegainz Chick Pea Power Bowl
1 cup Chick Peas, 1 cup Sweet Potatoes, 1 cup Brown Rice, and 1 cup Broccoli
10,99 US$
Add-ons
1/2 Avocado
1,50 US$1/4 Cup Shredded Cheese
3 US$2 oz. Sliced Pickled Jalapeños
1 US$
Shreds Beyond Meat, Plant-Based Patty
Single patty seasoned with garlic salt pepper seasoning. One cup carb and veggie.
14,99 US$
Carb Size
1/2 Size Carb
Standard Size Carb
VeGainz Beyond Meat Plant-Based Burger (Two Patties)
Sink your teeth into a delicious plant-based burger! Two plant-based patties are seasoned to perfection with garlic salt n' pepper seasoning. Pick your favorite carbs and veggies, and you have a hearty and tasty vegan meal.
19,99 US$
Carb Size
1/2 Size Carb
Standard Size Carb
Vegan Tofu Power Bowl
Health Benefits: Tofu is not only a delicious source of protein but it's also packed with essential nutrients. One serving of firm tofu contains nearly 22 grams of protein, making it a great choice for vegetarians and vegans.
11,99 US$
Protein Flavor
Mesquite
Lemon Pepper
Garlic Herb (No Salt)
VeGAINZPlant-Based Pasta with Plant-Based Balls
Pairing our plant-based balls with plant-based pasta is a match made in heaven! This hearty meal is smothered in flavorful marinara sauce and dressed up with spinach.
14,99 US$
Plant-Based Ball Count
4 Plant-Based Balls
6 Plant-Based Balls
1 US$
Gainz Supreme Burrito
Our newest wrap is full of flavor! Loaded with 1 cup of black beans for plant-based protein power, a cabbage blend, shredded cheese, plain nonfat Greek yogurt (your favorite healthier alternative to sour cream), shredded onions, and chopped tomatoes, the Gainz Supreme Burrito is perfect for any diet. You control the spice level with two included hot sauce packets.
14,99 US$
Jazz up your wrap!
1/2 Avocado
1,50 US$2 oz. Sliced Pickled Jalapeños
1 US$2 oz. Sliced Mushrooms
1 US$
Bulk
Order your favorite delicious and healthy Gainz and Shreds Meal Prep staple foods in bulk to have easy access to healthy options all week long. You get to switch up your own custom meals at your convenience, without the hassle of cooking!
Bulk Chicken Breast
Bulk Chicken Breast $1.48 per oz.
1,48 US$
Per Oz.
3 oz.
2,50 US$4 oz.
3,75 US$5 oz.
5 US$
Bulk Chicken Thigh
Bulk Chicken Thigh $1.48 per oz.
1,48 US$
Per Oz.
3 oz.
2,50 US$4 oz.
3,75 US$5 oz.
5 US$
Bulk Ground Chicken Breast
Bulk Ground Chicken Breast $1.75 per oz.
1,75 US$
Per Oz.
3 oz.
3,50 US$4 oz.
5,25 US$5 oz.
7 US$
Bulk Ground Turkey
Bulk Ground Turkey $1.48 per oz.
1,48 US$
Per Oz.
3 oz.
2,50 US$4 oz.
3,75 US$5 oz.
5 US$
Bulk Tri-Tip Steak
Bulk Tri-Tip Steak $1.75 per oz.
1,75 US$
Per Oz.
3 oz.
3,50 US$4 oz.
5,25 US$5 oz.
7 US$
Bulk 93/7 Ground Beef
Bulk 93/7 Ground Beef $1.75 per oz.
1,75 US$
Per Oz.
3 oz.
3,50 US$4 oz.
5,25 US$5 oz.
7 US$
Bulk Bison Patties
Bulk Bison Patties.
13,99 US$
How many Patties
1 Patty
2 Patties
13,99 US$3 Patties
27,98 US$
Bulk Turkey Sausage
Bulk Turkey Sausage. Per Link
1,50 US$
# of Links
1 Link
2 Links
1,50 US$3 Links
3 US$
Bulk Shrimp
Bulk Shrimp $1.50 per oz.
1,50 US$
Per Oz.
3 oz.
3 US$4 oz.
4,50 US$5 oz.
6 US$
Bulk Tilapia
Bulk Tilapia $1.50 per oz.
1,50 US$
Per Oz.
3 oz.
3 US$4 oz.
4,50 US$5 oz.
6 US$
Bulk Salmon
Bulk Salmon $2.50 per oz.
2,50 US$
Per Oz.
3 oz.
5 US$4 oz.
7,50 US$5 oz.
10 US$
Bulk White Rice
Bulk White Rice 8 oz. for $6.00 or 16 oz. for $12.00
6 US$
Size Options
8 oz.
16 oz.
6 US$
Bulk Brown Rice
Bulk Brown Rice 8 oz. for $6.00 or 16 oz. for $12.00
6 US$
Size Options
8 oz.
16 oz.
6 US$
Bulk Red Potato
Bulk Red Potato 8 oz. for $6.00 or 16 oz. for $12.00
6 US$
Size Options
8 oz.
16 oz.
6 US$
Bulk Sweet Potato
Bulk Sweet Potato 8 oz. for $6.00 or 16 oz. for $12.00
6 US$
Size Options
8 oz.
16 oz.
6 US$
Bulk Penne Pasta
Bulk Penne Pasta 8 oz. for $6.00 or 16 oz. for $12.00
6 US$
Size Options
8 oz.
16 oz.
6 US$
Bulk Vegetable Medley
Bulk Vegetable Medley comes in 2-cup increments.
3,98 US$
Cups Size
2 Cups
4 Cups
3,98 US$6 Cups
7,96 US$
Bulk Broccoli
Bulk Broccoli comes in 2-cup increments.
3,98 US$
Cups Size
2 Cups
4 Cups
3,98 US$6 Cups
7,96 US$
Bulk Yellow Corn
Bulk Yellow Corn comes in 2-cup increments.
3,98 US$
Cups Size
2 Cups
4 Cups
3,98 US$6 Cups
7,96 US$
Bulk Cut Green Beans
Bulk Cut Green Beans come in 2-cup increments.
3,98 US$
Cups Size
2 Cups
4 Cups
3,98 US$6 Cups
7,96 US$
Bulk - Plant Based Chicken Tenders
Plant Based Vegan Chicken Tenders - Price Per Tender
2 US$
# of Tenders
2 Tenders
2 US$3 Tenders
4 US$4 Tenders
6 US$
Bulk - Plant Based Balls
Plant-Based Balls - Price Per ball
2 US$
# of Balls
2 Balls
2 US$3 Balls
4 US$4 Balls
6 US$
Bulk - Plant Patties
Plant-Based Patties - Price Per Patty
2 Patties
16 US$
3 Patties
24 US$
4 Patties
32 US$
5 Patties
40 US$
6 Patties
48 US$
7 Patties
56 US$
8 Patties
64 US$
