Meal Plans & Coaching Services
Hire the Gainz & Shreds in-house fitness & nutrition expert for 1/1 coaching, nutrition plans, & more!
1/1 Personalized Coaching Services & Meal Plans
Our in-house health & fitness expert, Coach Kiley Pearl, offers 1/1 1/1 Personalized Coaching Services including nutrition plans, exercise programs, supplement guidance, exclusive recipes & resources, & MORE! Thank you for your patience while we update the offers for 2025. Please email info@gainzandshredsmealprep.com to submit an inquiry.
1/1 Nutrition and Exercise - 1 month
-Macronutrient plan (updated as needed) -Unlimited email access to coach with a response-rate within 24-48 hours (including weekends) -Macronutrient guides -Tracking guidance & MyFitnessPal tips -Exercise program -Vitamin/Supplement advice -Client-exclusive recipes -Weekly information/tips regarding meal prep, macro-hacks, cooking, nutrition, etc. * Please include your First & Last name and email address in the notes section of your order. Coach Kiley will email you an intake/onboarding form following your purchase.
220 US$
1/1 Nutrition and Exercise - 2 months
-Macronutrient plan (updated as needed) -Unlimited email access to coach with a response-rate within 24-48 hours (including weekends) -Macronutrient guides -Tracking guidance & MyFitnessPal tips -Exercise program -Vitamin/Supplement advice -Client-exclusive recipes -Weekly information/tips regarding meal prep, macro-hacks, cooking, nutrition, etc. * Please include your First & Last name and email address in the notes section of your order. Coach Kiley will email you an intake/onboarding form following your purchase.
400 US$
1/1 Nutrition and Exercise - 3 months
-Macronutrient plan (updated as needed) -Unlimited email access to coach with a response-rate within 24-48 hours (including weekends) -Macronutrient guides -Tracking guidance & MyFitnessPal tips -Exercise program -Vitamin/Supplement advice -Client-exclusive recipes -Weekly information/tips regarding meal prep, macro-hacks, cooking, nutrition, etc. * Please include your First & Last name and email address in the notes section of your order. Coach Kiley will email you an intake/onboarding form following your purchase.
600 US$