Gainz & Shreds Specialties

This high-protein sandwich comes with two slices of sourdough bread, which is 3 g fat only and has 48 carbs. It’s paired with thinly sliced steak tri-tip 6 oz seasoned with salt-free garlic. It comes with mustard, pickles, lettuce, Monterey Jack cheese, and white onion. It also comes with a packet on the side of real mayonnaise.

Seasoned patty topped off with healthy gravy (30 cal), whole egg, mushrooms, and onions over a cup of white rice.

Our rolled oats soak in healthy cashew milk, non-fat Greek yogurt, vanilla protein powder, chia seeds, cinnamon, and mixed berries. Eat your Power Oats COLD to kickstart your day with 22 grams of protein!

Over a pound of Chicken as the base. Marinara Sauce, Mozzarella Cheese, and Turkey Pepperoni.

low carb steak mini tacos 🌮 About 2 oz of steak in each mini taco. These are made with zero net carb shells that are only 25 cals each. The meal has 8 oz of steak total for a filling meal. Each taco has steak, cheese, and white onion and is topped off with a cabbage blend.

(4) low-carb shrimp tacos 🌮 each taco has 2 oz shrimp with taco seasoning. The shells are zero net carb and 25 calories each. They have cheese, onions, and cabbage blend.

This customer favorite comes with two tacos, each stuffed with 4 ounces of ground beef (8 ounces of beef total!) with taco seasoning, cabbage, white onions, cheese, and a hot sauce packet. Use the menu-modifiers to spice things up and customize your meal.

Our Low Carb Salmon Enchiladas are loaded with 3 ounces of delicious, Omega-3-packed salmon in each shell, (6 ounces of protein total!) The shells are dipped in red enchilada sauce for a spicy kick, and stuffed with the fish, jalapeños, and white onion, with a cabbage blend top-off. Our low-carb tortillas make this high-protein flavorful Mexican dish a must-have for any diet!

Power up with this high-protein breakfast bowl! 2 egg whites, 3 turkey sausages, and potato hash make this meal a must-have.

Jumpstart your day with our protein-packed Breakfast Gainz Burrito! Packed with 7 ounces of fluffy egg whites, and your choice of 4 savory turkey breakfast sausages, 4 ounces ground turkey, ground beef or steak. With shredded mozzarella cheese, and fresh spinach, this delicious and satisfying burrito is wrapped in a hearty 13.5 inch spinach tortilla. Whether you’re fueling up post-workout or need a grab-and-go breakfast, this burrito is packed with flavor and helps you reach your protein goals.

Meal comes with 6 oz of pork tenderloin marinated in Gochujang sauce (spicy Korean pepper sauce). The pork is paired with white rice and broccoli. This meal is protein packed with 44.5 protein.

Packed with over 40g of protein, our original Gainz Smoothie in Mixed Berry tastes like dessert, but is loaded with micronutrients. Avocado and chia seeds give you a boost of healthy fats and give it the perfect creamy texture, along with the almond milk and Greek yogurt (more protein there too!) The frozen berries and protein powder perfect the sweetness - you wouldn't even know there's spinach in here! *Allergen notice: contains nuts and dairy

Our original Gainz Smoothie in Mixed Berry was a hit, so we had to bring you another flavor! Its new Mango Tango counterpart is an equally delicious protein-packed healthy treat. The sweetness of a honey drizzle (1 Tablespoon) and Muscle Milk Vanilla Whey Protein Powder aren't overpowering, and make this a great way to fuel up any time of day. *Allergen notice: contains nuts (almond milk) and dairy (nonfat Greek Yogurt)

Our first Greek-inspired dish — our Greek Chicken Wrap — became a huge hit, so we had to give you another way to enjoy the comforting Mediterranean flavors you love. Our Greek Chicken Bowl sits on a bed of white rice (1 Cup), and also features 6 ounces of juicy chicken breast, cucumber, tomato, diced onions, feta, kalamata olives, and Tzatziki sauce.

Our first Greek-inspired dish is wrapped up in a 12-inch tortilla, making it perfect to fuel you on-the-go. 6 ounces of juicy chicken breast over a cabbage blend, tomatoes, and cucumber keep you satiated. Feta, sliced onions, kalamata olives, and Tzatziki sauce give you the ultimate Mediterranean flavor experience.

A chicken caesar salad wrapped up in a 12-inch tortilla is a perfect on-the-go lunch or meal at any time of day! 6 ounces of juicy chicken breast over a cabbage blend give you a protein boost, and the parmesan cheese, croutons, and caesar dressing complete the ensemble.

Our newest wrap is full of flavor! Loaded with 1 cup of black beans for plant-based protein power, a cabbage blend, shredded cheese, plain nonfat Greek yogurt (your favorite healthier alternative to sour cream), shredded onions, and chopped tomatoes, the Gainz Supreme Burrito is perfect for any diet. You control the spice level with two included hot sauce packets.

-Macronutrient plan (updated as needed) -Unlimited email access to coach with a response-rate within 24-48 hours (including weekends) -Macronutrient guides -Tracking guidance & MyFitnessPal tips -Exercise program -Vitamin/Supplement advice -Client-exclusive recipes -Weekly information/tips regarding meal prep, macro-hacks, cooking, nutrition, etc. * Please include your First & Last name and email address in the notes section of your order. Coach Kiley will email you an intake/onboarding form following your purchase.

-Macronutrient plan (updated as needed) -Unlimited email access to coach with a response-rate within 24-48 hours (including weekends) -Macronutrient guides -Tracking guidance & MyFitnessPal tips -Exercise program -Vitamin/Supplement advice -Client-exclusive recipes -Weekly information/tips regarding meal prep, macro-hacks, cooking, nutrition, etc. * Please include your First & Last name and email address in the notes section of your order. Coach Kiley will email you an intake/onboarding form following your purchase.

-Macronutrient plan (updated as needed) -Unlimited email access to coach with a response-rate within 24-48 hours (including weekends) -Macronutrient guides -Tracking guidance & MyFitnessPal tips -Exercise program -Vitamin/Supplement advice -Client-exclusive recipes -Weekly information/tips regarding meal prep, macro-hacks, cooking, nutrition, etc. * Please include your First & Last name and email address in the notes section of your order. Coach Kiley will email you an intake/onboarding form following your purchase.