Individual Meals, Packs, & Bulk

Premium Chicken Thigh. Comes with your choice of carbs and veggies.

Premium Chicken Breast. Comes with your choice of carbs and veggies.

Premium Ground Chicken Breast meal ( 97/3 lean ) Comes with your choice of Carbs and Veggies.

Ground Turkey Meal. Comes with your choice of carbs and veggies.

Premium Tri-Tip Steak. Comes with your choice of Carbs and Veggies.

Ground Beef. Comes with your choice of Carbs and Veggies.

Premium Shrimp. Comes with your choice of Carbs and Veggies.

Premium Tilapia. Comes with your choice of Carbs and Veggies.

A quality cut of Atlantic Salmon Fillet cooked to perfection. Very moist and tender. Comes with a carb and veggie option.

6 ounces of juicy beef is seasoned with garlic, salt, & pepper and cooked to perfection. This hearty meal comes with your choice of carbs and veggies. Use the menu-modifiers to dress it up with your favorite extras like avocado and cheese!

Enjoy a mouthwatering bun-less bison burger with your choice of carbs and veggies.

Pork Tenderloin. Comes with your choice of Carbs and Veggies. At just a 3 oz serving, it provides 22 grams of protein and a low 122 calories.

1 pound of ground chicken makes the base of this powerful protein-packed keto pizza! This Gainz and Shreds speciality includes marinara sauce, mozzarella cheese, & turkey pepperoni. See the nutrition info with our macro calculator and divide your pizza into servings to meet your personal fitness goals!

Enjoy a hearty bowl of vegetarian chili with 4 ounces of protein over brown rice. Make your chili bowl a custom masterpiece with by using the menu-modifiers to choose your favorite Gainz and Shreds protein flavor and add-ons like cheese or salsa!

This customer favorite comes with two tacos, each stuffed with 4 ounces of ground beef (8 ounces of beef total!) with taco seasoning, cabbage, white onions, cheese, and a hot sauce packet. Use the menu-modifiers to spice things up and customize your meal.

This customer favorite comes with two tacos, each stuffed with 4 ounces of diced chicken breast (8 ounces of chicken total!) with taco seasoning, cabbage, white onions, cheese, and a hot sauce packet. Use the menu-modifiers to spice things up and customize your meal.

Enjoy 4 low-carb shrimp tacos, each with 2 ounces of delectable taco-seasoned shrimp! The mini shells have only 25 calories each, and are loaded with cheese, onions, and a cabbage blend.

Enjoy 4 low carb mini steak tacos! The mini shells each have only 25 calories, and are stuffed with 2 ounces of juicy steak. Topped off with cheese, white onion, and a cabbage blend, this meal is really a party in your mouth!

Enjoy 4 low carb mini fish tacos! Each of the mini shells (only 25 calories each!) is stuffed with 2 ounces of premium tilapia, cheese, white onion, and a cabbage blend. You control the level of spice and flavor with the included hot sauce packets and lemon wedges, and our menu-modifiers.

This spicy meal comes with two strips of flanken style cut short ribs with teriyaki sauce and chili flakes for an extra kick. Sides of white rice and broccoli complete this hearty and delicious Korean dish.

This keto-friendly dish comes with two flanken-style cut short ribs (8 ounces) topped with chili sauce and liquid aminos. The ribs are paired with spinach, broccoli, and one ounce of shredded cheese.

Meal comes with 6 oz of pork tenderloin marinated in Gochujang sauce (spicy Korean pepper sauce). The pork is paired with white rice and broccoli. This meal is protein packed with 44.5 protein.

This classic dish comes with a perfectly seasoned 80/20 ground beef patty smothered in our healthy gravy and diced onions. Paired with red potatoes, broccoli, and mushrooms, this healthier twist on traditional Salisbury Steak is delicious and satisfying!

This iconic Hawaiian dish features a seasoned ground beef patty, one whole egg, mushrooms, and onions over a cup of white rice. Drenched in our 30-calorie healthy gravy, this Gainz and Shreds specialty is sure to hit the spot!

Our chicken fiesta bowl comes with 6 ounces of taco-seasoned chicken breast. To make it a real party, our juicy chicken breast is paired with black beans, corn, onions, cheese, and pickled jalapeños.

Our low-carb Ground Beef Enchiladas are loaded with 4 ounces of 80/20 ground beef in each shell. The shells are dipped in red enchilada sauce for a spicy kick, and stuffed with the beef, jalapeños, and white onion, with a cabbage blend top-off. Our low-carb tortillas make this high-protein flavorful Mexican dish a must-have for any diet!

Our Low-Carb Diced Chicken Breast Enchiladas are loaded with 4 ounces of diced chicken in each shell. The shells are dipped in red enchilada sauce for a spicy kick and stuffed with the chicken, jalapeños, and white onion, with a cabbage blend top-off. Our low-carb tortillas make this high-protein & flavorful Mexican dish a must-have for any die.

Our Low Carb Salmon Enchiladas are loaded with 3 ounces of delicious, Omega-3-packed salmon in each shell, (6 ounces of protein total!) The shells are dipped in red enchilada sauce for a spicy kick, and stuffed with the fish, jalapeños, and white onion, with a cabbage blend top-off. Our low-carb tortillas make this high-protein flavorful Mexican dish a must-have for any diet!

Our first Greek-inspired dish is wrapped up in a 12-inch tortilla, making it perfect to fuel you on-the-go. 6 ounces of juicy chicken breast over a cabbage blend, tomatoes, and cucumber keep you satiated. Feta, sliced onions, kalamata olives, and Tzatziki sauce give you the ultimate Mediterranean flavor experience.

A chicken caesar salad wrapped up in a 12-inch tortilla is a perfect on-the-go lunch or meal at any time of day! 6 ounces of juicy chicken breast over a cabbage blend give you a protein boost, and the parmesan cheese, croutons, and caesar dressing complete the ensemble.

Our first Greek-inspired dish — our Greek Chicken Wrap — became a huge hit, so we had to give you another way to enjoy the comforting Mediterranean flavors you love. Our Greek Chicken Bowl sits on a bed of white rice (1 Cup), and also features 6 ounces of juicy chicken breast, cucumber, tomato, diced onions, feta, kalamata olives, and Tzatziki sauce.

This high-protein sandwich comes with two slices of sourdough bread, only 3 grams of fat and 48 grams of carbs. Our thinly sliced baked chicken breast (6 oz.) is seasoned with salt-free garlic. It's dressed up with mustard, pickles, lettuce, Monterey Jack cheese, white onion, and a packet of real mayonnaise.

This high-protein sandwich comes with two slices of sourdough bread, only 3 grams of fat and 48 grams of carbs. Our thinly sliced Tri-Tip steak (6 oz.) is seasoned with salt-free garlic. It's dressed up with mustard, pickles, lettuce, Monterey Jack cheese, white onion, and a packet of real mayonnaise.

2 egg white bites and 3 ounces of premium tri-tip steak make this high-protein breakfast a must-have! The proteins are paired with spinach and seasoned, cottage-style hash potatoes.

How about a lower carb alternative to our Breakfast Gainz Burrito? Instead of our 13.5-inch spinach tortilla, you can enjoy your favorite breakfast flavors in two low carb tortillas. 7 ounces of fluffy egg whites, your choice of 4 savory turkey breakfast sausages, 4 ounces ground turkey, ground beef or steak are paired with shredded mozzarella cheese and fresh spinach in two delicious & protein-packed open face tacos.

Jumpstart your day with our protein-packed Breakfast Gainz Burrito! Packed with 7 ounces of fluffy egg whites, and your choice of 4 savory turkey breakfast sausages, 4 ounces ground turkey, ground beef or steak. With shredded mozzarella cheese, and fresh spinach, this delicious and satisfying burrito is wrapped in a hearty 13.5 inch spinach tortilla. Whether you’re fueling up post-workout or need a grab-and-go breakfast, this burrito is packed with flavor and helps you reach your protein goals.

The Carnivore Gainz Bowl packs a mean punch with 8 ounces of perfectly seasoned juicy Tri-Tip steak with your flavor choice and 3 scrambled whole eggs. This meal has a whopping 90 grams of protein and is keto-friendly. Use the menu modifiers to customize your bowl with your favorite add-on’s.

Our rolled oats soak in healthy unsweetened almond milk, nonfat Greek yogurt, vanilla whey protein powder, chia seeds, cinnamon, and mixed berries. Eat your Power Oats COLD or HOT to kickstart your day with 22 grams of protein!

This healthy twist on a feel-good breakfast favorite comes with a 4 ounces of juicy chick breast, protein waffles, and a sugar-free syrup packet. With 44 grams of protein for the entire dish, this meal is a must-have for any time of day!

2 protein waffles and 3 turkey sausages make this a hearty meal perfect for any time of day. You control the flavor with the sugar-free syrup packet. You can also freeze the waffles - Stock up for high-protein power on-the-go!

Egg White Bites make increasing your protein intake healthy and fun! These are sold in 2's, 4's, or 6's. Enjoy them with breakfast, or any time of day for a delicious energy boost.

Our refreshing chicken salad comes with 4 ounces of juicy, diced chicken breast, a cabbage blend mix, and a 2-ounce cup of healthy balsamic vinaigrette.

Our Tri-Tip steak salad comes with 4 ounces of juicy steak, a cabbage blend mix, and a 2-ounce cup of healthy balsamic vinaigrette.

The most recent addition to our salad lineup features 4 ounces of tasty, premium shrimp, and a cabbage blend mix. You control the flavor with an included 2-ounce cup of balsamic vinaigrette -- it's both refreshing and healthy!

Our newest wrap is full of flavor! Loaded with 1 cup of black beans for plant-based protein power, a cabbage blend, shredded cheese, plain nonfat Greek yogurt (your favorite healthier alternative to sour cream), shredded onions, and chopped tomatoes, the Gainz Supreme Burrito is perfect for any diet. You control the spice level with two included hot sauce packets.

5 Pack of either Chicken Breast / Chicken Thigh / Ground Turkey OR Variety / Combo; all meals come with a choice of Carbs and Veggies. (please include requests in the notes section when ordering)

8 Pack of either Chicken Breast / Chicken Thigh / Ground Turkey OR Variety / Combo; all meals come with a choice of Carbs and Veggies. (please include requests in the notes section when ordering)

10 Pack of either Chicken Breast / Chicken Thigh / Ground Turkey OR Variety / Combo; all meals come with a choice of Carbs and Veggies. (please include requests in the notes section when ordering)

5 Pack of either Ground Chicken Breast / Tri-Tip Steak / Ground Beef. All meals come with a choice of Carbs and Veggies.

8 Pack of either Ground Chicken Breast / Tri-Tip Steak / Ground Beef. All meals come with a choice of Carbs and Veggies.

10 Pack of either Ground Chicken Breast / Tri-Tip Steak / Ground Beef. All meals come with a choice of Carbs and Veggies.

5 Packs of either Tilapia or Shrimp. All meals come with a choice of Carbs and Veggies.

8 Packs of either Tilapia or Shrimp. All meals come with a choice of Carbs and Veggies.

10 Packs of either Tilapia or Shrimp. All meals come with a choice of Carbs and Veggies.

6 oz. Protein Choice of two veggies in one tray Veggie Choices are Green Beans, Broccoli, or Spinach. If you select one it will be doubled. Choice of healthy fat 1 oz. cheese or half an avocado on all ten

6 oz. Protein Choice of two veggies in one tray Veggie Choices are Green Beans, Broccoli, or Spinach. If you select one, it will be doubled. Choice of healthy fat 1 oz. Cheese or half an avocado on all ten

3 Chickens / 2 Tri-Tip Steaks Comes with Carb and Veggies

4 Chickens / 4 Tri-Tip Steaks Comes with Carb and Veggies

5 Chickens / 5 Tri-Tip Steaks Comes with Carb and Veggies

3 Chickens / 2 Tilapias Comes with Carb and Veggies

4 Chickens / 4 Tilapia Comes with Carb and Veggies

5 Chickens / 5 Tilapia Comes with Carbs and Veggies

3 Tri-Tip Steaks / 2 Tilapias Comes with Carb and Veggies

4 Tri-Tip Steaks / 4 Tilapias Comes with Carb and Veggies

5 Tri-Tip Steaks / 5 Tilapias Comes with Carb and Veggies

This high-protein sandwich comes with two slices of sourdough bread, only 3 grams of fat and 48 grams of carbs. Our thinly sliced baked chicken breast (6 oz.) is seasoned with salt-free garlic. It's dressed up with mustard, pickles, lettuce, Monterey Jack cheese, white onion, and a packet of real mayonnaise.

This high-protein sandwich comes with two slices of sourdough bread, only 3 grams of fat and 48 grams of carbs. Our thinly sliced Tri-Tip steak (6 oz.) is seasoned with salt-free garlic. It's dressed up with mustard, pickles, lettuce, Monterey Jack cheese, white onion, and a packet of real mayonnaise.

Our spicy Asian -Style Tofu Salad Bowl is packed with protein and loaded with flavor and the protein you need to fuel to your fitness goals.

4 ounces of juicy chicken breast are smothered in barbecue sauce and tossed with black beans, corn, a cabbage, blend, and Monterey jack cheese. Our BBQ that has no-fructose corn syrup, making this dish a healthy twist on a traditional favorite!

Our refreshing chicken salad comes with 4 ounces of juicy, diced chicken breast, a cabbage blend mix, and a 2-ounce cup of healthy balsamic vinaigrette.

Our Tri-Tip steak salad comes with 4 ounces of juicy steak, a cabbage blend mix, and a 2-ounce cup of healthy balsamic vinaigrette.

The most recent addition to our salad lineup features 4 ounces of tasty, premium shrimp, and a cabbage blend mix. You control the flavor with an included 2-ounce cup of balsamic vinaigrette -- it's both refreshing and healthy!

Our Low-Carb Chicken Caesar Salad Bowl looks familiar, eh? We took our best-selling Chicken Caesar Salad Wrap, and ditched the 12-inch tortilla to bring you a new way to enjoy the lovable classic flavor. This hearty salad bowl features 4 ounces of juicy chicken breast tossed with cabbage and a sprinkle of parmesan cheese and croutons with a caesar salad dressing.

Our Shrimp Fiesta Salad Bowl is a party in your mouth! This hearty bowl features 4 ounces of juicy taco-seasoned shrimp on a cabbage blend, tossed with shredded cheese, black beans, & corn. Mix in the included cup of red salsa and use the menu modifiers to add your favorite extras like avocado and hot sauce, and party on.

Our delicious plant-based balls come with your choice of carbs and veggies,

Chicken tenders aren't just for children! Enjoy our plant-based chicken tenders with your choice of carbs and veggies. This protein-packed meal is sure to make you smile!

1 Cup Veggie Chili over brown rice. with 1 Veggie option

1 cup Chick Peas, Carb and Veggie

1 cup Chick Peas, 1 cup Sweet Potatoes, 1 cup Brown Rice, and 1 cup Broccoli

Single patty seasoned with garlic salt pepper seasoning. One cup carb and veggie.

Sink your teeth into a delicious plant-based burger! Two plant-based patties are seasoned to perfection with garlic salt n' pepper seasoning. Pick your favorite carbs and veggies, and you have a hearty and tasty vegan meal.

Health Benefits: Tofu is not only a delicious source of protein but it's also packed with essential nutrients. One serving of firm tofu contains nearly 22 grams of protein, making it a great choice for vegetarians and vegans.

Pairing our plant-based balls with plant-based pasta is a match made in heaven! This hearty meal is smothered in flavorful marinara sauce and dressed up with spinach.

Our newest wrap is full of flavor! Loaded with 1 cup of black beans for plant-based protein power, a cabbage blend, shredded cheese, plain nonfat Greek yogurt (your favorite healthier alternative to sour cream), shredded onions, and chopped tomatoes, the Gainz Supreme Burrito is perfect for any diet. You control the spice level with two included hot sauce packets.

Bulk Chicken Breast $1.48 per oz.

Bulk Chicken Thigh $1.48 per oz.

Bulk Ground Chicken Breast $1.75 per oz.

Bulk Ground Turkey $1.48 per oz.

Bulk Tri-Tip Steak $1.75 per oz.

Bulk 93/7 Ground Beef $1.75 per oz.

Bulk Bison Patties.

Bulk Turkey Sausage. Per Link

Bulk Shrimp $1.50 per oz.

Bulk Tilapia $1.50 per oz.

Bulk Salmon $2.50 per oz.

Bulk White Rice 8 oz. for $6.00 or 16 oz. for $12.00

Bulk Brown Rice 8 oz. for $6.00 or 16 oz. for $12.00

Bulk Red Potato 8 oz. for $6.00 or 16 oz. for $12.00

Bulk Sweet Potato 8 oz. for $6.00 or 16 oz. for $12.00

Bulk Penne Pasta 8 oz. for $6.00 or 16 oz. for $12.00

Bulk Vegetable Medley comes in 2-cup increments.

Bulk Broccoli comes in 2-cup increments.

Bulk Yellow Corn comes in 2-cup increments.

Bulk Cut Green Beans come in 2-cup increments.

Plant Based Vegan Chicken Tenders - Price Per Tender

Plant-Based Balls - Price Per ball