
Poultry
Poultry
Poultry is a staple source of protein! Choose from Gainz and Shreds' poultry-based single meals, meal packs, specialty menu items, and bulk protein by-the-pound options.
Chicken Breast Meal
Premium Chicken Breast. Comes with your choice of carbs and veggies.
$12.37
Protein Size
3 oz.
4 oz.
$0.655 oz.
$1.30
Chicken Thigh Meal
Premium Chicken Thigh. Comes with your choice of carbs and veggies.
$12.37
Protein Size
3 oz.
4 oz.
$0.655 oz.
$1.30
Ground Turkey 90/10 Meal
Ground Turkey Meal. Comes with your choice of carbs and veggies.
$12.37
Protein Size
3 oz.
4 oz.
$0.655 oz.
$1.30
Low-Carb Chicken Salad
Our refreshing chicken salad comes with 4 ounces of juicy, diced chicken breast, a cabbage blend mix, and a 2-ounce cup of healthy balsamic vinaigrette.
$13.19
Add-ons
1/2 Avocado
$1.501/4 Cup Shredded Cheese
$32 oz. Sliced Mushrooms
$1
Bulk Chicken Breast
Bulk Chicken Breast $1.48 per oz.
$1.48
Per Oz.
3 oz.
$2.504 oz.
$3.755 oz.
$5
5 Pack | Chicken Breast / Chicken Thigh / Ground Turkey
5 Pack of either Chicken Breast / Chicken Thigh / Ground Turkey OR Variety / Combo; all meals come with a choice of Carbs and Veggies. (please include requests in the notes section when ordering)
$57.81
Protein Oz.
3 oz.
4 oz.
$3.095 oz.
$6.18
8 Pack | Chicken Breast / Chicken Thigh / Ground Turkey
8 Pack of either Chicken Breast / Chicken Thigh / Ground Turkey OR Variety / Combo; all meals come with a choice of Carbs and Veggies. (please include requests in the notes section when ordering)
$92.49
Protein Oz.
3 oz.
4 oz.
$4.945 oz.
$9.88
10 Pack | Chicken Breast / Chicken Thigh / Ground Turkey
10 Pack of either Chicken Breast / Chicken Thigh / Ground Turkey OR Variety / Combo; all meals come with a choice of Carbs and Veggies. (please include requests in the notes section when ordering)
$115.61
Protein Oz.
3 oz.
4 oz.
$6.185 oz.
$12.35
5 Pack | Ground Chicken Breast / Tri-Tip Steak / Ground Beef
5 Pack of either Ground Chicken Breast / Tri-Tip Steak / Ground Beef. All meals come with a choice of Carbs and Veggies.
$68.72
Protein Oz.
3 oz.
4 oz.
$3.095 oz.
$6.18
8 Pack | Ground Chicken Breast / Tri-Tip Steak / Ground Beef
8 Pack of either Ground Chicken Breast / Tri-Tip Steak / Ground Beef. All meals come with a choice of Carbs and Veggies.
$109.93
Protein Oz.
3 oz.
4 oz.
$4.945 oz.
$9.88
10 Pack | Ground Chicken Breast / Tri-Tip Steak / Ground Beef
10 Pack of either Ground Chicken Breast / Tri-Tip Steak / Ground Beef. All meals come with a choice of Carbs and Veggies.
$137.43
Protein Oz.
3 oz.
4 oz.
$6.185 oz.
$12.35
Chicken Thigh - Keto-Friendly Meal
Build your own keto-friendly meal with 6- or 8- ounces of Chicken Thigh, your favorite Gainz and Shreds protein flavor, two sides (or select one for a double serving), and a fat source. Choose your flavor and (2) sides and one Fat source.
$13.79
Protein Size
6 oz.
8 oz.
$1.30
Ground Turkey - Keto-Friendly Meal
Build your own keto-friendly meal with 6- or 8- ounces of Ground Turkety, your favorite Gainz and Shreds protein flavor, two sides (or select one for a double serving), and a fat source.
$13.79
Protein Size
6 oz.
8 oz.
$1.30
Chicken and Protein Waffles
This healthy twist on a feel-good breakfast favorite comes with a 4 ounces of juicy chick breast, protein waffles, and a sugar-free syrup packet. With 44 grams of protein for the entire dish, this meal is a must-have for any time of day!
$14.99
Add-ons
Extra Sugar-Free Syrup Packet
$1.50Mixed Berries
$3Honey
$2
Ground Chicken Breast 97/3 Meal
Premium Ground Chicken Breast meal ( 97/3 lean ) Comes with your choice of Carbs and Veggies.
$14.52
Protein Size
3 oz.
4 oz.
$0.655 oz.
$1.30
Bulk Ground Chicken Breast
Bulk Ground Chicken Breast $1.75 per oz.
$1.75
Per Oz.
3 oz.
$3.504 oz.
$5.255 oz.
$7
Chicken and Protein Waffles
This healthy twist on a feel-good breakfast favorite comes with a 4 ounces of juicy chick breast, protein waffles, and a sugar-free syrup packet. With 44 grams of protein for the entire dish, this meal is a must-have for any time of day!
$14.99
Add-ons
Extra Sugar-Free Syrup Packet
$1.50Mixed Berries
$3Honey
$2
5 pack Breakfast Bowl with Turkey Sausage
5 meals of Two egg white bites, red potatoes and three turkey sausages.
$50

Chicken Breast Sandwich
This high-protein sandwich comes with two slices of sourdough bread, only 3 grams of fat and 48 grams of carbs. Our thinly sliced baked chicken breast (6 oz.) is seasoned with salt-free garlic. It's dressed up with mustard, pickles, lettuce, Monterey Jack cheese, white onion, and a packet of real mayonnaise.
$13.99
Add-ons
1/2 Avocado
$1.501/4 Cup Shredded Cheese
$32 oz. Sliced Mushrooms
$1
Keto 10 Pack | Chicken Thigh or Ground Turkey
6 oz. Protein Choice of two veggies in one tray Veggie Choices are Green Beans, Broccoli, or Spinach. If you select one it will be doubled. Choice of healthy fat 1 oz. cheese or half an avocado on all ten
$141.58
Keto Protein
6 oz. Chicken Thigh
6 oz. Ground Turkey

Chicken Fiesta Bowl
Our chicken fiesta bowl comes with 6 ounces of taco-seasoned chicken breast. To make it a real party, our juicy chicken breast is paired with black beans, corn, onions, cheese, and pickled jalapeños.
$13.99
Protein Size
6 oz.
8 oz.
$1.30
Low Carb Chicken Breast Tacos
This customer favorite comes with two tacos, each stuffed with 4 ounces of diced chicken breast (8 ounces of chicken total!) with taco seasoning, cabbage, white onions, cheese, and a hot sauce packet. Use the menu-modifiers to spice things up and customize your meal.
$15.99
Add-ons
1/2 Avocado
$1.502 oz. Sliced Pickled Jalapeños
$12 oz. Red Salsa
$1.50
Greek Chicken Wrap
Our first Greek-inspired dish is wrapped up in a 12-inch tortilla, making it perfect to fuel you on-the-go. 6 ounces of juicy chicken breast over a cabbage blend, tomatoes, and cucumber keep you satiated. Feta, sliced onions, kalamata olives, and Tzatziki sauce give you the ultimate Mediterranean flavor experience.
$16.99
Add more protein
Add 2 oz. Chicken Breast
$1
Chicken Caesar Salad Wrap
A chicken caesar salad wrapped up in a 12-inch tortilla is a perfect on-the-go lunch or meal at any time of day! 6 ounces of juicy chicken breast over a cabbage blend give you a protein boost, and the parmesan cheese, croutons, and caesar dressing complete the ensemble.
$15.99
Add more protein
Add 2 oz. Chicken Breast
$1
Greek Chicken Bowl
Our first Greek-inspired dish — our Greek Chicken Wrap — became a huge hit, so we had to give you another way to enjoy the comforting Mediterranean flavors you love. Our Greek Chicken Bowl sits on a bed of white rice (1 Cup), and also features 6 ounces of juicy chicken breast, cucumber, tomato, diced onions, feta, kalamata olives, and Tzatziki sauce.
$16.99
Add more protein
Add 2 oz. Chicken Breast
$1
Smoky Barbecue Chicken Salad Bowl
4 ounces of juicy chicken breast are smothered in barbecue sauce and tossed with black beans, corn, a cabbage, blend, and Monterey jack cheese. Our BBQ that has no-fructose corn syrup, making this dish a healthy twist on a traditional favorite!
$13.99
Add-ons
1/2 Avocado
$1.501/4 Cup Shredded Cheese
$32 oz. Sliced Mushrooms
$1
Low-Carb Chicken Caesar Salad Bowl
Our Low-Carb Chicken Caesar Salad Bowl looks familiar, eh? We took our best-selling Chicken Caesar Salad Wrap, and ditched the 12-inch tortilla to bring you a new way to enjoy the lovable classic flavor. This hearty salad bowl features 4 ounces of juicy chicken breast tossed with cabbage and a sprinkle of parmesan cheese and croutons with a caesar salad dressing.
$13.99
Add-ons
1/2 Avocado
$1.501/4 Cup Shredded Cheese
$32 oz. Sliced Mushrooms
$1
