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Seasonal SpecialsIndividual Meals, Packs, & BulkBreakfastVegan & Plant-Based OptionsKeto-Friendly Meals & PacksGainz & Shreds SpecialtiesSandwiches & Salads4 Week Subscription PackagesGrab N' Go! - Protein Bars, Chips, Cookies, Smoothies & more!PoultryFish & SeafoodRed MeatSauces, Dressings & ToppingsMeal Plans & Coaching ServicesSuperfood Sea MossSuper-Charged Salad BowlsFor the GAINZ
Seasonal Specials
Super-Charged Salad Bowls
Salads are anything-but-boring with Gainz & Shreds. Meet your new favorite super-charged salad bowls, and keep an eye on the menu for even MORE feel-good bowls coming soon in January. Use the menu modifiers to give our 2024 salads personalized pizzazz and make meals that will tantalize your tastebuds while supporting your health goals.
Our spicy Asian -Style Tofu Salad Bowl is packed with protein and loaded with flavor and the protein you need to fuel to your fitness goals.13.99 USD
4 ounces of juicy chicken breast are smothered in barbecue sauce and tossed with black beans, corn, a cabbage, blend, and Monterey jack cheese. Our BBQ that has no-fructose corn syrup, making this dish a healthy twist on a traditional favorite!13.99 USD
For the GAINZ
Enjoy some of our new and popular dishes, packed with protein and prepared by our Head Chef, who is also a highly skilled butcher with over two decades in the food and restaurant industry.
The Carnivore Gainz Bowl packs a mean punch with 8 ounces of perfectly seasoned juicy Tri-Tip steak with your flavor choice and 3 scrambled whole eggs. This meal has a whopping 90 grams of protein and is keto-friendly. Use the menu modifiers to customize your bowl with your favorite add-on’s.17.77 USD
Our first Greek-inspired dish — our Greek Chicken Wrap — became a huge hit, so we had to give you another way to enjoy the comforting Mediterranean flavors you love. Our Greek Chicken Bowl sits on a bed of white rice (1 Cup), and also features 6 ounces of juicy chicken breast, cucumber, tomato, diced onions, feta, kalamata olives, and Tzatziki sauce.16.99 USD
Special
This keto-friendly dish comes with two flanken-style cut short ribs (8 ounces) topped with chili sauce and liquid aminos. The ribs are paired with spinach, broccoli, and one ounce of shredded cheese.17.99 USD
Meal comes with 6 oz of pork tenderloin marinated in Gochujang sauce (spicy Korean pepper sauce). The pork is paired with white rice and broccoli.
This meal is protein packed with 44.5 protein. 14.99 USD
This classic dish comes with a perfectly seasoned 80/20 ground beef patty smothered in our healthy gravy and diced onions. Paired with red potatoes, broccoli, and mushrooms, this healthier twist on traditional Salisbury Steak is delicious and satisfying!15.99 USD
Enjoy a mouthwatering bun-less bison burger with your choice of carbs and veggies.16.99 USD
Special
This spicy meal comes with two strips of flanken style cut short ribs with teriyaki sauce and chili flakes for an extra kick. Sides of white rice and broccoli complete this hearty and delicious Korean dish.17.99 USD
Double plant-based patty seasoned with garlic salt pepper seasoning. One cup carb and veggie.19.99 USD
2 protein waffles and 3 turkey sausages make this a hearty meal perfect for any time of day. You control the flavor with the sugar-free syrup packet.
You can also freeze the waffles - Stock up for high-protein power on-the-go!14.99 USD
Our rolled oats soak in healthy cashew milk, non-fat Greek yogurt, vanilla protein powder, chia seeds, cinnamon, and mixed berries. Eat your Power Oats COLD or HOT to kickstart your day with 22 grams of protein!10.99 USD
Special
Individual Meals, Packs, & Bulk
Single Meals
In this section you'll find your meal prep staples as well as gourmet dishes from a variety of international cuisines. Meal prep staples or "Single Meals" come with your preferred Protein and portion, paired with your choice of Carbs (1 cup) and Veggies (1 cup). Meals are cooked, but served cold. Visit our FAQs for microwave times and refrigerate your meals to enjoy delicious and healthy meals hassle-free all week!
Premium Chicken Thigh. Comes with your choice of carbs and veggies.11.37 USD
Premium Chicken Breast. Comes with your choice of carbs and veggies.11.37 USD
Premium Ground Chicken Breast meal ( 97/3 lean )
Comes with your choice of Carbs and Veggies.14.52 USD
Ground Turkey Meal. Comes with your choice of carbs and
veggies.11.37 USD
Premium Tri-Tip Steak. Comes with your choice of Carbs and
Veggies.14.52 USD
Ground Beef. Comes with your choice of Carbs and Veggies.14.52 USD
Premium Shrimp. Comes with your choice of Carbs and
Veggies.13.52 USD
Premium Tilapia. Comes with your choice of Carbs and Veggies.13.52 USD
A quality cut of Atlantic Salmon Fillet cooked to perfection. Very moist and tender. Comes with a carb and veggie option.17.97 USD
6 ounces of juicy beef is seasoned with garlic, salt, & pepper and cooked to perfection. This hearty meal comes with your choice of carbs and veggies. Use the menu-modifiers to dress it up with your favorite extras like avocado and cheese!15.99 USD
Special
Enjoy a mouthwatering bun-less bison burger with your choice of carbs and veggies.16.99 USD
Special
Pork Tenderloin. Comes with your choice of Carbs and Veggies.
At just a 3 oz serving, it provides 22 grams of protein and a low 122 calories. 13.52 USD
1 pound of ground chicken makes the base of this powerful protein-packed keto pizza! This Gainz and Shreds speciality includes marinara sauce, mozzarella cheese, & turkey pepperoni. See the nutrition info with our macro calculator and divide your pizza into servings to meet your personal fitness goals!15.39 USD
Special
Enjoy a hearty bowl of vegetarian chili with 4 ounces of protein over brown rice. Make your chili bowl a custom masterpiece with by using the menu-modifiers to choose your favorite Gainz and Shreds protein flavor and add-ons like cheese or salsa!
16.99 USD
Special
This customer favorite comes with two tacos, each stuffed with 4 ounces of ground beef (8 ounces of beef total!) with taco seasoning, cabbage, white onions, cheese, and a hot sauce packet. Use the menu-modifiers to spice things up and customize your meal.16.99 USD
Special
This customer favorite comes with two tacos, each stuffed with 4 ounces of diced chicken breast (8 ounces of chicken total!) with taco seasoning, cabbage, white onions, cheese, and a hot sauce packet. Use the menu-modifiers to spice things up and customize your meal.15.99 USD
Special
Enjoy 4 low-carb shrimp tacos, each with 2 ounces of delectable taco-seasoned shrimp! The mini shells have only 25 calories each, and are loaded with cheese, onions, and a cabbage blend.16.99 USD
Special
Enjoy 4 low carb mini steak tacos! The mini shells each have only 25 calories, and are stuffed with 2 ounces of juicy steak. Topped off with cheese, white onion, and a cabbage blend, this meal is really a party in your mouth!16.99 USD
Special
Enjoy 4 low carb mini fish tacos! Each of the mini shells (only 25 calories each!) is stuffed with 2 ounces of premium tilapia, cheese, white onion, and a cabbage blend. You control the level of spice and flavor with the included hot sauce packets and lemon wedges, and our menu-modifiers.17.99 USD
Special
This spicy meal comes with two strips of flanken style cut short ribs with teriyaki sauce and chili flakes for an extra kick. Sides of white rice and broccoli complete this hearty and delicious Korean dish.17.99 USD
This keto-friendly dish comes with two flanken-style cut short ribs (8 ounces) topped with chili sauce and liquid aminos. The ribs are paired with spinach, broccoli, and one ounce of shredded cheese.17.99 USD
Meal comes with 6 oz of pork tenderloin marinated in Gochujang sauce (spicy Korean pepper sauce). The pork is paired with white rice and broccoli.
This meal is protein packed with 44.5 protein. 14.99 USD
This classic dish comes with a perfectly seasoned 80/20 ground beef patty smothered in our healthy gravy and diced onions. Paired with red potatoes, broccoli, and mushrooms, this healthier twist on traditional Salisbury Steak is delicious and satisfying!15.99 USD
This iconic Hawaiian dish features a seasoned ground beef patty, one whole egg, mushrooms, and onions over a cup of white rice. Drenched in our 30-calorie healthy gravy, this Gainz and Shreds specialty is sure to hit the spot!15.99 USD
Special
Our chicken fiesta bowl comes with 6 ounces of taco-seasoned chicken breast. To make it a real party, our juicy chicken breast is paired with black beans, corn, onions, cheese, and pickled jalapeños. 13.99 USD
Our low-carb Ground Beef Enchiladas are loaded with 4 ounces of 80/20 ground beef in each shell. The shells are dipped in red enchilada sauce for a spicy kick, and stuffed with the beef, jalapeños, and white onion, with a cabbage blend top-off. Our low-carb tortillas make this high-protein flavorful Mexican dish a must-have for any diet!16.99 USD
Our low carb Diced Chicken Breast Enchiladas are loaded with 4 ounces of diced chicken in each shell. The shells are dipped in red enchilada sauce for a spicy kick and stuffed with the chicken, jalapeños, and white onion, with a cabbage blend top-off. Our low-carb tortillas make this high-protein flavorful Mexican dish a must-have for any diet!16.99 USD
Our Low Carb Salmon Enchiladas are loaded with 3 ounces of delicious, Omega-3-packed salmon in each shell, (6 ounces of protein total!) The shells are dipped in red enchilada sauce for a spicy kick, and stuffed with the fish, jalapeños, and white onion, with a cabbage blend top-off. Our low-carb tortillas make this high-protein flavorful Mexican dish a must-have for any diet!20.99 USD
Special
Our first Greek-inspired dish is wrapped up in a 12-inch tortilla, making it perfect to fuel you on-the-go. 6 ounces of juicy chicken breast over a cabbage blend, tomatoes, and cucumber keep you satiated. Feta, sliced onions, kalamata olives, and Tzatziki sauce give you the ultimate Mediterranean flavor experience.16.99 USD
Special
A chicken caesar salad wrapped up in a 12-inch tortilla is a perfect on-the-go lunch or meal at any time of day! 6 ounces of juicy chicken breast over a cabbage blend give you a protein boost, and the parmesan cheese, croutons, and caesar dressing complete the ensemble.15.99 USD
Special
Our first Greek-inspired dish — our Greek Chicken Wrap — became a huge hit, so we had to give you another way to enjoy the comforting Mediterranean flavors you love. Our Greek Chicken Bowl sits on a bed of white rice (1 Cup), and also features 6 ounces of juicy chicken breast, cucumber, tomato, diced onions, feta, kalamata olives, and Tzatziki sauce.16.99 USD
Special
This high-protein sandwich comes with two slices of sourdough bread, only 3 grams of fat and 48 grams of carbs. Our thinly sliced baked chicken breast (6 oz.) is seasoned with salt-free garlic. It's dressed up with mustard, pickles, lettuce, Monterey Jack cheese, white onion, and a packet of real mayonnaise.13.99 USD
This high-protein sandwich comes with two slices of sourdough bread, only 3 grams of fat and 48 grams of carbs. Our thinly sliced Tri-Tip steak (6 oz.) is seasoned with salt-free garlic. It's dressed up with mustard, pickles, lettuce, Monterey Jack cheese, white onion, and a packet of real mayonnaise.14.99 USD
2 egg white bites and 3 ounces of premium tri-tip steak make this high-protein breakfast a must-have! The proteins are paired with spinach and seasoned, cottage-style hash potatoes.15.99 USD
How about a lower carb alternative to our Breakfast Gainz Burrito? Instead of our 13.5-inch spinach tortilla, you can enjoy your favorite breakfast flavors in two low carb tortillas. 7 ounces of fluffy egg whites, your choice of 4 savory turkey breakfast sausages, 4 ounces ground turkey, ground beef or steak are paired with shredded mozzarella cheese and fresh spinach in two delicious & protein-packed open face tacos.15.99 USD
Special
Jumpstart your day with our protein-packed Breakfast Gainz Burrito! Packed with 7 ounces of fluffy egg whites, and your choice of 4 savory turkey breakfast sausages, 4 ounces ground turkey, ground beef or steak. With shredded mozzarella cheese, and fresh spinach, this delicious and satisfying burrito is wrapped in a hearty 13.5 inch spinach tortilla. Whether you’re fueling up post-workout or need a grab-and-go breakfast, this burrito is packed with flavor and helps you reach your protein goals. 15.99 USD
Special
The Carnivore Gainz Bowl packs a mean punch with 8 ounces of perfectly seasoned juicy Tri-Tip steak with your flavor choice and 3 scrambled whole eggs. This meal has a whopping 90 grams of protein and is keto-friendly. Use the menu modifiers to customize your bowl with your favorite add-on’s.17.77 USD
Our rolled oats soak in healthy cashew milk, non-fat Greek yogurt, vanilla protein powder, chia seeds, cinnamon, and mixed berries. Eat your Power Oats COLD or HOT to kickstart your day with 22 grams of protein!10.99 USD
Special
This healthy twist on a feel-good breakfast favorite comes with a 4 ounces of juicy chick breast, protein waffles, and a sugar-free syrup packet. With 44 grams of protein for the entire dish, this meal is a must-have for any time of day!14.99 USD
Special
2 protein waffles and 3 turkey sausages make this a hearty meal perfect for any time of day. You control the flavor with the sugar-free syrup packet.
You can also freeze the waffles - Stock up for high-protein power on-the-go!14.99 USD
Egg White Bites make increasing your protein intake healthy and fun! These are sold in 2's, 4's, or 6's. Enjoy them with breakfast, or any time of day for a delicious energy boost.5.99 USD
- 3 eggs for $4.50 or 6 eggs for $9
- Keto-friendly snack option
- Protein-packed and nutritious
- Quick and convenient for on-the-go lifestyles
- Creamy texture and delicious taste
- 3 eggs are 17.7g of protein.
- 6 eggs are 35.4g of protein.4.50 USD
Our refreshing chicken salad comes with 4 ounces of juicy, diced chicken breast, a cabbage blend mix, and a 2-ounce cup of healthy balsamic vinaigrette.13.19 USD
Our Tri-Tip steak salad comes with 4 ounces of juicy steak, a cabbage blend mix, and a 2-ounce cup of healthy balsamic vinaigrette.15.39 USD
The most recent addition to our salad lineup features 4 ounces of tasty, premium shrimp, and a cabbage blend mix. You control the flavor with an included 2-ounce cup of balsamic vinaigrette -- it's both refreshing and healthy!15.39 USD
-Macronutrient plan (updated as needed)
-Unlimited email access to coach with a response-rate within 24-48 hours (including
weekends)
-Macronutrient guides
-Tracking guidance & MyFitnessPal tips
-Exercise program
-Vitamin/Supplement advice
-Client-exclusive recipes
-Weekly information/tips regarding meal prep, macro-hacks, cooking, nutrition, etc.
* Please include your First & Last name and email address in the notes section of your order. Coach Kiley will email you an intake/onboarding form following your purchase.
1,200.00 USD
Special
Meal Packs of 5, 8, or 10
Choose from our array of meal packs in 5, 8 or 10 to enjoy your favorite healthy and delicious meals all week long.
5 Pack of either Chicken Breast / Chicken Thigh / Ground Turkey OR Variety / Combo; all meals come with a choice of Carbs and Veggies.
(please include requests in the notes section when ordering)54.03 USD
8 Pack of either Chicken Breast / Chicken Thigh / Ground Turkey OR Variety / Combo; all meals come with a choice of Carbs and Veggies.
(please include requests in the notes section when ordering)86.44 USD
10 Pack of either Chicken Breast / Chicken Thigh / Ground Turkey OR Variety / Combo; all meals come with a choice of Carbs and Veggies.
(please include requests in the notes section when ordering)108.05 USD
5 Pack of either Ground Chicken Breast / Tri-Tip Steak / Ground Beef.
All meals come with a choice of Carbs and Veggies.68.72 USD
8 Pack of either Ground Chicken Breast / Tri-Tip Steak / Ground Beef.
All meals come with a choice of Carbs and Veggies.109.93 USD
10 Pack of either Ground Chicken Breast / Tri-Tip Steak / Ground Beef.
All meals come with a choice of Carbs and Veggies.137.43 USD
5 Packs of either Tilapia or Shrimp.
All meals come with a choice of Carbs and Veggies.67.87 USD
8 Packs of either Tilapia or Shrimp.
All meals come with a choice of Carbs and Veggies.108.59 USD
10 Packs of either Tilapia or Shrimp.
All meals come with a choice of Carbs and Veggies.135.75 USD
6 oz. Protein
Choice of two veggies in one tray Veggie Choices are Green Beans, Broccoli, or Spinach. If you select one it will be doubled.
Choice of healthy fat 1 oz. cheese or half an avocado on all ten 141.58 USD
6 oz. Protein
Choice of two veggies in one tray Veggie Choices are Green Beans, Broccoli, or Spinach. If you select one, it will be doubled.
Choice of healthy fat 1 oz. Cheese or half an avocado on all ten 161.97 USD
Protein Combo Packs
Our Protein Combo Packs help you switch things up and enjoy your meals at a package deal price.
3 Chickens / 2 Tri-Tip Steaks Comes with Carb and Veggies61.16 USD
4 Chickens / 4 Tri-Tip Steaks Comes with Carb and Veggies99.57 USD
5 Chickens / 5 Tri-Tip Steaks Comes with Carb and Veggies124.47 USD
3 Chickens / 2 Tilapias Comes with Carb and Veggies59.57 USD
4 Chickens / 4 Tilapia Comes with Carb and Veggies97.52 USD
5 Chickens / 5 Tilapia Comes with Carbs and Veggies121.90 USD
3 Tri-Tip Steaks / 2 Tilapias Comes with Carb and Veggies59.71 USD
