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🤩 Who's been joining the Gainz and Shreds FitFam Community as we lean into hearth health this month? Take a deeper dive in Coach Kiley Pearl's Corner to elevate your heart health this February with our spotlight on fiber! Learn why fiber is a crucial component of a heart-healthy diet and discover practical tips for incorporating more fiber into your meals. Check it out here and subscribe to Coach Kiley Pearl's Corner for more exclusive premium content, guides, courses, fitness challenges, and discounts on 1/1 coaching to supercharge your fitness journey. See you there! 🎉 #HeartHealth #FiberIsKey 💪🥦

Some are in for the football game, some are in for the commercials, but EVERYONE is in for the snacks! 😜 You can still enjoy Super Bowl treats without derailing your progress with your fitness goals. Eat slowly and mindfully, drink plenty of water, and try some healthy snack recipes! I shared one of my formerly exclusive macro-friendly recipe book faves on Instagram 👉🏽 Cripsy Buffalo Caulifower Wings! 🤩🤤 Check out the recipe HERE and comment below 👇🏽 your favorite healthy snack ideas and recipes for Game Day!

🍽️ What helps you stay on track with your meal prep? 🤔 How do you plan ahead for the week? In Kiley Pearl’s Corner, we’ll be sharing some resources to help you out. 📌 The “Meal Prep Master” package has 3 templates: a Weekly Meal Plan, a Grocery List 📝 - categorized by macro groups, and a Meal Prep Schedule  📆 , accompanied by 1 tip sheet for meal planning and prepping. Subscribe to the group to download your package and stay tuned for more support on your fitness journey and resources to come! -> https://www.gainzandshredsmealprep.com/group/coach-kiley-pearls-corner/discussion