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Welcome to your health and wellness hub: the Gainz and Shreds FitFam Community blog.
The FitFam Community blog is here to help with your health and wellness journey! Our blogs include fitness tips and guides, spotlights on trending topics in health, Gainz and Shreds news (including menu updates!), and a variety of resources.
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The content we share aligns with the Gainz and Shreds mission to revolutionize the way Bay Area residents approach nutrition and fitness. We aim to enhance the quality of life for our customers and empower them to make healthier choices.
Coach Kiley Pearl
Feb 102 min read
Feeding More of the Community with Gainz and Shreds Meal Prep in Nightmare Muscle Santa Cruz
Nightmare Muscle Santa Cruz members can purchase Gainz & Shreds Meal Prep in the gym and enjoy exclusive discounts on meal prep services.
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Coach Kiley Pearl
Feb 54 min read
Celebrating Heart Health & Love in February with Omega-3s and Salmon Favorites
Among all sources of omega-3s, salmon stands out as #1. It’s also packed with high-quality protein, vitamin D, B12, and selenium.
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Coach Kiley Pearl
Jan 16 min read
Farewell to 2024: A Year of Milestones, Growth, and Gratitude with Gainz and Shreds Meal Prep
The past year was transformational for Gainz & Shreds Meal Prep! Join us in celebrating the highlights & looking ahead to an exciting 2025!
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Coach Kiley Pearl
Nov 15, 20242 min read
Giving Back with Gainz and Shreds: Donate a Thanksgiving Dinner!
Join Gainz and Shreds Meal Prep in celebrating the season of giving by donating a Thanksgiving dinner to a neighbor in need.
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Coach Kiley Pearl
Nov 11, 20243 min read
Gainz & Shreds is Growing Our Brand Ambassador Team: Join Us in Championing Health & Fitness!
The Gainz & Shreds Meal Prep team is thrilled to announce that we are on the lookout for new Brand Ambassadors & Sponsored Athletes.
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Coach Kiley Pearl
Oct 18, 20242 min read
Faster Meals, Better Deals: Lower Delivery Fees and New Features
Take advantage of our new "ASAP" pickup and delivery feature, and better delivery fees based on your distance from our kitchen!
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Coach Kiley Pearl
Oct 3, 20244 min read
Celebrating Diversity: Honoring Hispanic Heritage Month & Filipino American History Month
At Gainz and Shreds Meal Prep, we’re proud to serve and celebrate the incredible diversity that makes the Bay Area so special.
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Coach Kiley Pearl
Sep 15, 20245 min read
Meet Dru! A Q&A with Gainz and Shreds’s Founder, Owner, and Head Chef
Get to know Gainz & Shreds Meal Prep Founder, Owner, & Head Chef, Dru, in this fun Q&A. Dru's journey is nothing short of inspiring!
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Coach Kiley Pearl
Sep 2, 20241 min read
Gainz and Shreds Turns Two: Celebrate our anniversary with giveaways, discounts, surprise dishes, and more!
To celebrate our two-year anniversary, September is full of discounts, giveaways, new dishes, and opportunities to rack up bonus rewards!
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Coach Kiley Pearl
Aug 11, 20242 min read
No Time to Cook? Find Gainz and Shreds Meal Prep on the DoorDash app for the fastest delivery!
Find Gainz and Shreds Meal Prep on the DoorDash app to enjoy your favorite healthy and delicious meals in as few as 30 minutes!
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Coach Kiley Pearl
Aug 8, 20242 min read
Gainz and Shreds is hiring part-time prep cooks!
As our business and FitFam Community continue to grow, we're looking for a motivated part-time chef to join our team!
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Coach Kiley Pearl
Jul 19, 20243 min read
Introducing Gainz and Shreds Meal Prep’s Chief Operating Officer and Director of Marketing: Kiley Pearlman-Bantillo
While serving in this role pro-bono since early 2024, Kiley has already driven significant growth for Gainz and Shreds Meal Prep.
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Coach Kiley Pearl
Jun 18, 20242 min read
Introducing Prozis Macro-Friendly Snacks
We’re kicking off our Prozis grab n’ go menu with a few guilt-free snacks and sweets options.
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Coach Kiley Pearl
May 9, 20241 min read
Introducing Walk-Up Orders at Gainz and Shreds!
With the soft-launch of walk-up orders, we're making it even easier for you to enjoy our delicious and nutritious meals on the go.
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Coach Kiley Pearl
May 6, 20244 min read
Our FitFam Community has spoken!
The food is freshly made daily and the flavor of the food is amazing. I highly recommend Gainz and Shreds to anyone.
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Coach Kiley Pearl
Apr 23, 20243 min read
How to Place a Gainz and Shreds Meal Prep Order: A Step-by-Step Guide
How to Place a Gainz and Shreds Meal Prep Order: A Step-by-Step Guide
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Coach Kiley Pearl
Apr 11, 20242 min read
Get Fed for your Feedback: Leave a Yelp Review and Enjoy $20 Off!
Leave a Yelp review before the end of April and receive a $20 coupon for your next meal prep order!
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Coach Kiley Pearl
Mar 24, 20242 min read
We're Moving to a New Kitchen!
Starting on Monday, April 1, 2024, we will be transitioning to our new kitchen facility located at 1849 Little Orchard Street, San José, CA
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