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Welcome to your health and wellness hub: the Gainz and Shreds FitFam Community blog.
The FitFam Community blog is here to help with your health and wellness journey! Our blogs include fitness tips and guides, spotlights on trending topics in health, Gainz and Shreds news (including menu updates!), and a variety of resources.
The content we share aligns with the Gainz and Shreds mission to revolutionize the way Bay Area residents approach nutrition and fitness. We aim to enhance the quality of life for our customers and empower them to make healthier choices.
Hydration: Your Secret Weapon for Hunger, Energy, and Overall Health
Many people mistake dehydration for hunger. When your body is low on water, it can trigger cravings that lead to unnecessary snacking.
Coach Kiley Pearl
Mar 315 min read
Celebrating Heart Health & Love in February with Omega-3s and Salmon Favorites
Among all sources of omega-3s, salmon stands out as #1. It’s also packed with high-quality protein, vitamin D, B12, and selenium.
Coach Kiley Pearl
Feb 54 min read
Damage Control: Fixing Your FAILED New Year Resolutions
Halfway through January, New Year’s resolution hype has FADED for many. Falling off track isn't the end—it’s an opportunity learn!
Coach Kiley Pearl
Jan 153 min read
Transforming Lives: Fernan’s Fitness Journey with Coach Kiley Pearl and Gainz & Shreds
With Coach Kiley Pearl's guidance & Gainz & Shreds Meal Prep, Fernan not only lost over 30 pounds but also gained CONFIDENCE!
Coach Kiley Pearl
Dec 12, 20244 min read
Pumpkin Power: The Health Benefits You Need This Season
It's pumpkin season! Pumpkin is so much more than a seasonal flavor; it’s packed with nutrients that offer substantial health benefits.
Coach Kiley Pearl
Nov 26, 20243 min read
Understanding the Impact of Caffeine on Your Body and Mind
While caffeine can boost energy and focus, it's important to understand its effects to make the most of it while avoiding common pitfalls.
Coach Kiley Pearl
Oct 9, 20244 min read
Postpartum Health Food: Nourishing Your Body for Recovery and Weight Loss
Prioritizing your health is essential in the postpartum period - not just for recovery, but to look and feel your best as a new mother!
Coach Kiley Pearl
Sep 26, 20244 min read
Superfood Sea Moss: Improve Your Health with Nature’s Hidden Gem
Superfood Sea Moss is packed with an impressive range of essential minerals, vitamins, antioxidants, and anti-inflammatory compounds.
Coach Kiley Pearl
Sep 18, 20243 min read
Slow Down: Embrace the Power of Mindful Eating to Improve Your Health
Mindful eating is a powerful practice that can help you reconnect with your food, enjoy your meals more, and improve your overall health.
Coach Kiley Pearl
Aug 27, 20244 min read
Back-to-School Season: Establishing & Revamping Routines for Success
This guide will help you establish & revamp routines to set you up for success in Back-to-School season & beyond!
Coach Kiley Pearl
Aug 19, 20244 min read
Squeezing in Summer Barbecues Before School Starts
Make your end-of-summer BBQs both fun and nutritious with these tips from Gainz and Shreds Meal Prep!
Coach Kiley Pearl
Jul 30, 20242 min read
Understanding Healthy Fats for a Balanced Diet
Dietary fats play many important roles in our bodies. Learn about the three types of dietary fats, their roles, and sources.
Coach Kiley Pearl
Jul 22, 20243 min read
Resetting and Getting Back on Track After a Holiday Weekend
Reset and get back on track after a 4th of July weekend filled with fireworks, barbecues, and fun times with loved ones with these tips.
Coach Kiley Pearl
Jul 8, 20243 min read
Celebrate Your Fitness Journey on the Gainz and Shreds Blog
Submit your success story for a chance to share your fitness journey on the Gainz and Shreds Meal Prep FitFam Community blog.
Coach Kiley Pearl
Jun 3, 20242 min read
Protein Power: Our Top 10 Protein Powder Picks
The Gainz and Shreds team compiled a list of top protein powders, catering to a variety of dietary preferences, tastes, and use cases.
Coach Kiley Pearl
Apr 29, 20244 min read
How to Place a Gainz and Shreds Meal Prep Order: A Step-by-Step Guide
How to Place a Gainz and Shreds Meal Prep Order: A Step-by-Step Guide
Coach Kiley Pearl
Apr 23, 20243 min read
Cluck Yeah! Your Guide to Chicken Mastery
Why chicken deserves a prime spot on your plate: from its high protein content to its endless culinary possibilities
Coach Kiley Pearl
Apr 16, 20243 min read
We're Moving to a New Kitchen!
Starting on Monday, April 1, 2024, we will be transitioning to our new kitchen facility located at 1849 Little Orchard Street, San José, CA
Coach Kiley Pearl
Mar 24, 20242 min read
The Pitfalls of Fad Diets: Why Crash Diets Do More Harm Than Good
Scoping the dangers of fad diets and exploring healthier strategies for sustainable weight loss
Coach Kiley Pearl
Mar 18, 20243 min read
Thirsty for Success: Hydration 101
Dig into the importance of hydration, its impact on various aspects of our lives, and practical tips to ensure you stay adequately hydrated.
Coach Kiley Pearl
Mar 11, 20243 min read
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