As the days grow longer and the weather warms up, there's no better time to take your workouts outdoors and soak up the seasonal spring ambience. At Gainz and Shreds Meal Prep, we believe that fitness isn't just about hitting the gym—it's about embracing a holistic approach to health and wellness, which includes enjoying the great outdoors. Read on to explore the benefits of outdoor workouts and benefit from practical tips to incorporate more movement into your daily life and spice up your spring fitness routine.
Why Outdoor Workouts?
Vitamin D Boost: Spending time outdoors exposes you to natural sunlight, which is a vital source of vitamin D. Vitamin D plays a crucial role in bone health, immune function, and mood regulation. Did you know that Vitamin D supplements aren’t actually bioavailable? The best way your body can absorb Vitamin D is actually through the sun!
Increased Motivation: The changing scenery and fresh air can invigorate your workouts and boost your motivation levels. Whether you're jogging through the park or doing yoga in your backyard, being surrounded by nature can inspire you to push yourself further.
Variety and Versatility: From hiking and biking to swimming and paddleboarding, getting outside offers endless opportunities for physical activity. Mix up your routine and try new activities to keep your workouts exciting and engaging.
Mind-Body Connection: Connecting with nature can have a calming effect on the mind and reduce stress levels. Incorporating outdoor workouts into your routine can help you feel more grounded, centered, and at peace.
Practical Tips for Outdoor Movement:
Start Your Day with a Morning Walk: Take advantage of the crisp morning air by starting your day with a brisk walk or jog around your neighborhood. Not only will it wake you up and boost your energy levels, but it'll also set a positive tone for the rest of your day.
Plan Active Outings:Â Instead of meeting friends for coffee or lunch, suggest outdoor activities like hiking, biking, or playing frisbee in the park. Not only will you enjoy quality time together, but you'll also get a fun workout in the process.
Create an Outdoor Workout Circuit: Designate a space in your backyard or local park for an outdoor workout circuit. Incorporate bodyweight exercises like squats, lunges, push-ups, and planks for a full-body workout that requires minimal equipment.
Stay Hydrated:Remember to stay hydrated, especially when exercising outdoors in the warmer weather. Bring along a reusable water bottle and sip on water throughout your workout to prevent dehydration.
We invite you to join us in embracing the great outdoors and incorporating more outdoor movement into your daily life. Whether you're breaking a sweat with a heart-pumping hike or simply enjoying a leisurely stroll through your neighborhood, every bit of movement counts towards your overall health and wellness goals.
For more tips like this and exclusive resources and guidance on your fitness journey, join Coach Kiley Pearl’s Corner or apply for 1/1 coaching with Coach Kiley to receive personalized support to help you reach your fitness goals.
Reminder: New Kitchen Location!
All meal prep orders are now available for delivery or pickup from our new kitchen location. Experience the same delicious and nutritious meals, now with added convenience.
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