Hey FitFam! With summer winding down and school right around the corner, it's the perfect time to squeeze in a few more barbecues. But how can you enjoy these gatherings in a healthy way? Gainz and Shreds Meal Prep has you covered with some tips to make your end-of-summer barbecues both fun and nutritious.
Menu Planning for a Healthy BBQ
Planning your menu is key to ensuring a healthy barbecue. Here are some tips to keep your meals balanced and delicious:
LEAN PROTEINS: Opt for lean proteins like chicken breast, turkey burgers, or fish. For convenience, Gainz and Shreds offers a variety of bulk proteins you can order!
GRILLED VEGGIES: Grilled vegetables like bell peppers, zucchini, and asparagus are tasty and nutritious. Gainz and Shreds also offers veggies in bulk.
WHOLE GRAINS: Include whole grain options such as quinoa salad, whole wheat buns, or brown rice.
FRESH SALADS: Prepare fresh salads with mixed greens, tomatoes, cucumbers, and a light vinaigrette. Adding healthy fats like avocado can enhance both flavor and nutrition.
HEALTHY SIDES: Swap out traditional sides for healthier options like sweet potato fries, coleslaw with Greek yogurt, or fruit salad.
Smart Choices for Beverages
Beverages can add a lot of hidden calories and sugars to your meal. Here are some healthy drink options:
INFUSED WATER: Stay hydrated with water infused with fruits, herbs, or cucumber slices.
SPARKLING WATER: Flavored sparkling water can be a refreshing alternative to soda.
HERBAL ICED TEA: Unsweetened herbal iced teas are a flavorful and low-calorie option.
MODERATION WITH ALCOHOL: If you choose to drink alcohol, opt for lighter options like a glass of red wine or a light beer, and always drink in moderation.
Fun and Active BBQ Activities
Keeping your barbecue active and engaging can help everyone have fun and stay fit. For ideas on games and activities, check out our recent Gainz and Shreds blog post. Some quick suggestions include:
BACKYARD GAMES: Set up games like cornhole, frisbee, or a water balloon toss.
GROUP WALKS: Organize a group walk or hike before or after your meal.
DANCING: Play some music and get everyone dancing.
Enjoy the Rest of Summer!
As the summer comes to an end, make the most of your remaining barbecues by incorporating these healthy tips. Enjoy delicious meals, stay active, and savor the time with friends and family. Gainz and Shreds Meal Prep is here to support you with nutritious, convenient options for all your meal prep needs. Let's make the most of the last days of summer together!
Comments