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Ab workout at home and no planks!

Ab workouts SUCK! 😵‍💫🥴 But at least you can do them at home! Check out these seven killer bodyweight core exercises and don’t come for me when your abs are on fire. 🔥 🥵 ☠️ 


 

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1️⃣ Mountain 🏔  climbers 🧗‍♀️ 

2️⃣ V-Ups (on a platform or bench)

3️⃣ V-Ups (floor)

4️⃣ Cocoon crunches 

5️⃣ Alternating 🔀 leg 🦵🏽 raises 

6️⃣ Pikes

7️⃣ Flutter kick style alternating 🔀 leg 🦵🏽 raises


 

Notes

👉🏽Notice that  most of these movements are done SLOWLY. 🐌  Your core is a muscle too. Slow down and focus on the contraction to make the most of the exercise.


👉🏽 Note the small range of motion (ROM), especially for crunch -style movements. This is to focus on your lower abdomen.


Key Takeaways


Stop ✋🏽 jumping around like crazy 🤪when you do ab workouts. Slow down and focus on activation, like you would with any other muscle. Incorporate a variety of movements to target different parts of the abdomen, and never underestimate the power of bodyweight exercises! 🔥 🥵  If you'd like to level up your home workout, you can never go wrong with an ab wheel or get very serious with a gliding core stabilizer or a bench for sit-ups and all kinds of crunch and leg raise variations!


And we all know that abs are made in the kitchen. Exercise your abdomen for a strong core and order your meals from Gainz and Shreds Meal Prep to dial in your nutrition and reveal your chiseled physique! 


 

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